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Purfect Sunday

by Monti Wheeler

The Purfect Sunday Podcast cover art

Weekly Podcast

The Purfect Sunday Podcast

For women who want to grow as people, without pretending they don't care how they show up.

Spotify Apple Podcasts
About the show

I'm Monti — not an expert, just a woman paying attention and figuring things out. Each Sunday morning, I show up with a story, a lesson I learned the hard way, and one thing to take into your week.

Real talk from one woman to another — about mindset, healing, attachment, money, boundaries, the soft life, the mother wound, and the small beauty habits that genuinely change how you move through the world.

Because caring about your inner life and caring about how you show up aren't opposites. They're the same project.

New episodes every Sunday morning. Pour your coffee, settle in, and hit subscribe.

Latest episodes

Mindset Shifts for More Peace, Confidence & Emotional Balance (Part 2)

May 22, 2026

Mindset Shifts for More Peace, Confidence & Emotional Balance (Part 2)

In this episode of The Purfect Sunday Podcast, we’re continuing the conversation on powerful mindset shifts that can truly transform your life from the inside out. If you’ve been craving more peace, stronger boundaries, deeper self-trust, and emotional stability in your everyday life… this episode is for you. We’re diving into 5 life-changing mindset shifts […]

Show notes → Spotify ↗ Apple ↗
Tiny Mindset Shifts That Instantly Elevate Your Energy & Outlook (Part 1)

April 22, 2026

Tiny Mindset Shifts That Instantly Elevate Your Energy & Outlook (Part 1)

In this episode, Monti shares 5 powerful mindset shifts that can completely change how you experience your daily life—without requiring money, major life changes, or complicated routines. Because sometimes the biggest breakthroughs come from the smallest internal shifts. If you’ve been feeling overwhelmed, stuck, or out of alignment—this episode is your reset. What You’ll Learn […]

Show notes → Spotify ↗ Apple ↗
6 Game-Changing Wellness Habits to Upgrade Your Daily Routine (Energy, Glow & Balance)

April 22, 2026

6 Game-Changing Wellness Habits to Upgrade Your Daily Routine (Energy, Glow & Balance)

In this first episode, Monti breaks down 6 simple yet powerful wellness habits that can transform your energy, mood, and overall glow—without overwhelming your routine. Because real transformation doesn’t come from doing everything perfectly… It comes from doing the right small things consistently. If you’ve ever felt like you need to completely overhaul your life […]

Show notes → Spotify ↗ Apple ↗

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Stupid easy things with with major payoffs 🤍🤍🤍
Stupid easy things with with major payoffs 🤍🤍🤍
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Stupid easy things with with major payoffs 🤍🤍🤍
2 months ago
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What’s something you like to remind yourself of from time to time?
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What’s something you like to remind yourself of from time to time?
3 months ago
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2/5
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
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7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
4 months ago
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✨ Note to Self ✨  Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. 
#PurfectSunday  #motivationalmonday #iphonenotes #notetoself
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✨ Note to Self ✨ Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. #PurfectSunday #motivationalmonday #iphonenotes #notetoself
1 year ago
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4/5
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
•
Follow
Reset the vibe. Reclaim your peace. Repeat. Clean space, clean mind, clean intentions. This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
1 year ago
View on Instagram |
5/5

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