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Purfect Sunday

by Monti Wheeler

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Travel

Travel

Solo Female Travel: Everything You Need to Know Before Your First Trip (2026 Guide)

June 7, 2026
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

So, you're thinking about taking a trip. Maybe you've been thinking about it for months. Maybe you've already opened the Skyscanner tab three times this week, hovered over "Book," then closed your laptop and gone to make a snack instead. Here's the thing: solo female travel is having a moment — and not in a fleeting, micro-trend ki[...]

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Travel

The 30+ Best Activities For a Good Time on Maui

February 22, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Activities For a Good Time on Maui

With its unparalleled beauty and enchanting landscapes, Maui captivates the hearts of visitors from around the globe, making it a truly remarkable vacation destination. From pristine beaches and crystal-clear waters to lush rainforests and dramatic volcanic landscapes, Maui boasts some of the most awe-inspiring scenery in the world.[...]

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Lifestyle Travel

Easy Ways to Practice Self-Care While Traveling

August 3, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Easy Ways to Practice Self-Care While Traveling

Do you travel for work or to explore new cultures and indulge in the thrill of visiting new places? Either way, traveling can be an exhilarating adventure, but it can also be physically demanding and mentally draining. From jet lag to unfamiliar environments, it's easy to become overwhelmed and neglect our own needs. However, by unde[...]

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Travel

17 Things To Do In Three Rivers and Sequoia National Park

May 23, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Three Rivers To Sequoia National Park

Three Rivers is a small town located in the foothills of the Sierra Nevada mountains and at the edge of the San Joaquin Valley. With a population of a little under 3,000 people, you may be wondering why you would want to visit this remote little mountain town. I'm here to tell you that there are plenty of reasons. On its own, it[...]

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Travel

9 Los Angeles Staycation Ideas

April 25, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Los Angeles Staycation Ideas

Los Angeles truly feels like a world of its own. It’s no wonder why people travel from all over the world to experience the glitz and glamor of LA for themselves. Not to mention, the weather is pretty incredible as well. From spring to fall in Los Angeles, you can’t beat the west coast temperatures. You can imagine, then, how won[...]

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Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

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Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
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Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
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A little reminder to slow down and start paying attention to the things you have in life.
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Current Location

Current Location

Los Angeles
@monti_wheeler

@monti_wheeler

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • 5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
  • Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
  • Moments in May 🌼
  • A little reminder to slow down and start paying attention to the things you have in life.
  • Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
  • Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
  • I don’t know…I’ve always loved Mondays 🤍
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@monti_wheeler
@monti_wheeler
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22 hours ago
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@monti_wheeler
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Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
2 weeks ago
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2/7
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
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2 weeks ago
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A little reminder to slow down and start paying attention to the things you have in life.
@monti_wheeler
@monti_wheeler
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A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
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@monti_wheeler
@monti_wheeler
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Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
3 weeks ago
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5/7
@monti_wheeler
@monti_wheeler
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
4 weeks ago
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6/7
I don’t know…I’ve always loved Mondays 🤍
@monti_wheeler
@monti_wheeler
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I don’t know…I’ve always loved Mondays 🤍
4 weeks ago
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What I'm Loving

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My Favorites

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Revolve

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Nordstrom

Sephora

Amazon

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Read the Latest

  • What Is Cycle Syncing — And Can It Actually Help You Feel Better?

    June 14, 2026
  • Solo Female Travel: Everything You Need to Know Before Your First Trip (2026 Guide)

    June 7, 2026
  • Signs Your Hashimoto’s Is Flaring (And What to Do About It)

    May 31, 2026

Follow Along on Instagram

5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
22 hours ago
View on Instagram |
1/5
Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
2 weeks ago
View on Instagram |
2/5
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
•
Follow
Moments in May 🌼
2 weeks ago
View on Instagram |
3/5
A little reminder to slow down and start paying attention to the things you have in life.
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
View on Instagram |
4/5
Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
3 weeks ago
View on Instagram |
5/5

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