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Purfect Sunday

by Monti Wheeler

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Lifestyle

Fitness

Japanese Walking Is Having a Moment — Here’s Why (And How to Try It)

August 16, 2026
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Search interest in Japanese walking has surged nearly 3,000 percent over the past year, making it one of the fastest-growing fitness trends of 2026. Unlike most viral workouts, it is not a new invention chasing a trend cycle — it is a nearly two-decade-old, peer-reviewed method that just finally found its audience. Here is what Jap[...]

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Fashion

The Fall 2026 Fashion Trends Actually Worth Buying (And What to Skip)

August 9, 2026
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Fashion month always dumps about forty trends into the feed at once, and about thirty-five of them quietly disappear by October. Fall 2026 is no exception — but underneath the noise, there is a real, wearable direction this season, one built around actual clothes instead of costume-y statement pieces. Here is what is genuinely wort[...]

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Beauty

The Skincare Ingredients Everyone’s Talking About This Fall (Peptides, PDRN, Red Light Therapy)

August 2, 2026
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Skincare has quietly shifted into what the industry is calling its "regenerative" era. Instead of chasing quick fixes, this year we see the biggest ingredient conversations in fall skincare are all about supporting skin's own repair processes — think signaling molecules and light wavelengths instead of harsh actives. Three names ke[...]

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Beauty

Glass Skin 101: How to Get the Look That Refuses to Go Away

July 19, 2026
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Trends come and go, but glass skin just will not quit. It has been circulating since the early days of K-beauty going global, and in 2026 it is somehow more popular than ever — evolving instead of fading, showing up in every "skin-first" makeup trend report this summer. If there is one skincare look worth actually understanding ins[...]

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Lifestyle

The Only Summer Basics You Actually Need in 2026

June 21, 2026
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Every June, the internet hands me a shopping list a mile long — the things I supposedly can't survive summer without. I used to buy most of it. Half of it ended up shoved into the back of a drawer by August, never worn. Not this year. This isn't a haul — it's the short, honest list of things I actually reach for, the basic[...]

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Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

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On Ep.18 of the Purfect Sunday podcast, I’m going over six ways to glow up that have nothing to do with losing weight.
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On Ep.18 of the Purfect Sunday podcast, I’m going over six ways to glow up that have nothing to do with losing weight.
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Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
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Weekend fun with my favorite people 🩷
4 weeks ago
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Until next time ✨
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Until next time ✨
1 month ago
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When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
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When the girls trip finally makes it out of the group chat 🏝️✨
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Current Location

Current Location

Los Angeles
@monti_wheeler

@monti_wheeler

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • On Ep.18 of the Purfect Sunday podcast, I’m going over six ways to glow up that have nothing to do with losing weight.
  • Weekend fun with my favorite people 🩷
  • Until next time ✨
  • When the girls trip finally makes it out of the group chat 🏝️✨
  • The beach day we needed 💛
  • comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
  • Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
View on Instagram
@monti_wheeler
@monti_wheeler
•
Follow
On Ep.18 of the Purfect Sunday podcast, I’m going over six ways to glow up that have nothing to do with losing weight.
23 hours ago
View on Instagram |
1/7
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
@monti_wheeler
@monti_wheeler
•
Follow
Weekend fun with my favorite people 🩷
4 weeks ago
View on Instagram |
2/7
Until next time ✨
Until next time ✨
Until next time ✨
Until next time ✨
@monti_wheeler
@monti_wheeler
•
Follow
Until next time ✨
1 month ago
View on Instagram |
3/7
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
@monti_wheeler
@monti_wheeler
•
Follow
When the girls trip finally makes it out of the group chat 🏝️✨
1 month ago
View on Instagram |
4/7
The beach day we needed 💛
The beach day we needed 💛
@monti_wheeler
@monti_wheeler
•
Follow
The beach day we needed 💛
1 month ago
View on Instagram |
5/7
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
@monti_wheeler
@monti_wheeler
•
Follow
comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
2 months ago
View on Instagram |
6/7
@monti_wheeler
@monti_wheeler
•
Follow
Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
2 months ago
View on Instagram |
7/7
What I'm Loving

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My Favorites

Where I Shop

Revolve

Saks Fifth Avenue

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Shopbop

Bloomingdales

Nordstrom

Sephora

Amazon

Urban Outfitters

H&M

Read the Latest

  • Japanese Walking Is Having a Moment — Here’s Why (And How to Try It)

    August 16, 2026
  • The Fall 2026 Fashion Trends Actually Worth Buying (And What to Skip)

    August 9, 2026
  • The Skincare Ingredients Everyone’s Talking About This Fall (Peptides, PDRN, Red Light Therapy)

    August 2, 2026

Follow Along on Instagram

On Ep.18 of the Purfect Sunday podcast, I’m going over six ways to glow up that have nothing to do with losing weight.
•
Follow
On Ep.18 of the Purfect Sunday podcast, I’m going over six ways to glow up that have nothing to do with losing weight.
23 hours ago
View on Instagram |
1/5
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
•
Follow
Weekend fun with my favorite people 🩷
4 weeks ago
View on Instagram |
2/5
Until next time ✨
Until next time ✨
Until next time ✨
Until next time ✨
•
Follow
Until next time ✨
1 month ago
View on Instagram |
3/5
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
•
Follow
When the girls trip finally makes it out of the group chat 🏝️✨
1 month ago
View on Instagram |
4/5
The beach day we needed 💛
The beach day we needed 💛
The beach day we needed 💛
•
Follow
The beach day we needed 💛
1 month ago
View on Instagram |
5/5

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