About
Podcasts
Lifestyle
- Beauty
- Fashion
- Fitness
- Home
Wellness
- Chronic Illness
- Warriors
Parenting
- Kids and Toddlers
- Teens and Tweens
Recipes
- Breakfast
- Lunch
- Dinner
- Snacks
Travel
Shop
Contact

Purfect Sunday

by Monti Wheeler

I Love Hearing From You!

Shoot me a message and I’ll get back to you as soon as I can!

For brand or PR inquiries please use the form below.

Share

Hi, I'm Monti

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

Instagram

Weekend fun with my favorite people 🩷

Weekend fun with my favorite people 🩷

Weekend fun with my favorite people 🩷

Weekend fun with my favorite people 🩷

Weekend fun with my favorite people 🩷

•

Weekend fun with my favorite people 🩷

3 days ago

View on Instagram |

1/4

Until next time ✨

Until next time ✨

Until next time ✨

Until next time ✨

•

Until next time ✨

2 weeks ago

View on Instagram |

2/4

When the girls trip finally makes it out of the group chat 🏝️✨

When the girls trip finally makes it out of the group chat 🏝️✨

When the girls trip finally makes it out of the group chat 🏝️✨

•

When the girls trip finally makes it out of the group chat 🏝️✨

2 weeks ago

View on Instagram |

3/4

The beach day we needed 💛

The beach day we needed 💛

•

The beach day we needed 💛

3 weeks ago

View on Instagram |

4/4

Current Location

Los Angeles

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com

View on Instagram

Weekend fun with my favorite people 🩷

Weekend fun with my favorite people 🩷

Weekend fun with my favorite people 🩷

Weekend fun with my favorite people 🩷

Weekend fun with my favorite people 🩷

@monti_wheeler

•

Weekend fun with my favorite people 🩷

3 days ago

View on Instagram |

1/7

Until next time ✨

Until next time ✨

Until next time ✨

Until next time ✨

@monti_wheeler

•

Until next time ✨

2 weeks ago

View on Instagram |

2/7

When the girls trip finally makes it out of the group chat 🏝️✨

When the girls trip finally makes it out of the group chat 🏝️✨

When the girls trip finally makes it out of the group chat 🏝️✨

@monti_wheeler

•

When the girls trip finally makes it out of the group chat 🏝️✨

2 weeks ago

View on Instagram |

3/7

The beach day we needed 💛

The beach day we needed 💛

@monti_wheeler

•

The beach day we needed 💛

3 weeks ago

View on Instagram |

4/7

comment “Spend” and I’ll send you the link

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?

comment “Spend” and I’ll send you the link

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?

comment “Spend” and I’ll send you the link

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?

@monti_wheeler

•

comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?

3 weeks ago

View on Instagram |

5/7

@monti_wheeler

•

Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒

3 weeks ago

View on Instagram |

6/7

@monti_wheeler

•

We officially have 6 months left in 2026 — and no, you are not behind. Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off. And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming. Half the year is still yours. Let’s not waste it. 🤍

4 weeks ago

View on Instagram |

7/7

What I'm Loving

Shop My Current Favs

My Favorites

Where I Shop

Revolve

Saks Fifth Avenue

FWRD

Shopbop

Bloomingdales

Nordstrom

Sephora

Amazon

Urban Outfitters

H&M

Read the Latest

Glass Skin 101: How to Get the Look That Refuses to Go Away
July 19, 2026
Recovery Culture: Why Rest Days Are the New Fitness Flex
July 12, 2026
Low-Impact Workouts for Women with Hashimoto’s: 9 Thyroid-Friendly Moves That Work
July 5, 2026

Follow Along on Instagram

Weekend fun with my favorite people 🩷

Weekend fun with my favorite people 🩷

Weekend fun with my favorite people 🩷

Weekend fun with my favorite people 🩷

Weekend fun with my favorite people 🩷

•

Weekend fun with my favorite people 🩷

3 days ago

View on Instagram |

1/5

Until next time ✨

Until next time ✨

Until next time ✨

Until next time ✨

•

Until next time ✨

2 weeks ago

View on Instagram |

2/5

When the girls trip finally makes it out of the group chat 🏝️✨

When the girls trip finally makes it out of the group chat 🏝️✨

When the girls trip finally makes it out of the group chat 🏝️✨

•

When the girls trip finally makes it out of the group chat 🏝️✨

2 weeks ago

View on Instagram |

3/5

The beach day we needed 💛

The beach day we needed 💛

•

The beach day we needed 💛

3 weeks ago

View on Instagram |

4/5

comment “Spend” and I’ll send you the link

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?

comment “Spend” and I’ll send you the link

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?

comment “Spend” and I’ll send you the link

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?

•

comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?

3 weeks ago

View on Instagram |

5/5

Copyright © 2026 Purfect Sunday. All Rights Reserved Site Powered by Pix & Hue.
Privacy & Disclaimer