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Purfect Sunday

by Monti Wheeler

Beauty And Wellness Essentials
Beauty and Wellness

All The Beauty And Wellness Essentials

November 5, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.


Here, you’ll discover all the beauty and wellness essentials no modern-day woman should go without. From skincare must-haves to how to get the perfect blowout, you’ll find everything you need for healthier, more vibrant skin and beautiful hair. Plus, you’ll find the best makeup products and the latest beauty trends. And most importantly, the tried-and-true wellness products that will help you look and feel your best.

Beauty And Wellness Essentials

Visualize Your Highest Self… Then, Show Up As Her

Unsurprisingly, investing in beauty and wellness is becoming increasingly popular. From skincare to haircare, finding the perfect products and routine combinations can be overwhelming – especially with so much information out there. I hope you discovered new beauty and wellness essentials to add to your current routine that will help keep your body and mind healthy and radiant. As well as help you to take care of yourself in the best way possible!

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Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

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On Ep.18 of the Purfect Sunday podcast, I’m going over six ways to glow up that have nothing to do with losing weight.
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On Ep.18 of the Purfect Sunday podcast, I’m going over six ways to glow up that have nothing to do with losing weight.
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When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
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@monti_wheeler

@monti_wheeler

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • On Ep.18 of the Purfect Sunday podcast, I’m going over six ways to glow up that have nothing to do with losing weight.
  • Weekend fun with my favorite people 🩷
  • Until next time ✨
  • When the girls trip finally makes it out of the group chat 🏝️✨
  • The beach day we needed 💛
  • comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
  • Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
View on Instagram
@monti_wheeler
@monti_wheeler
•
Follow
On Ep.18 of the Purfect Sunday podcast, I’m going over six ways to glow up that have nothing to do with losing weight.
1 day ago
View on Instagram |
1/7
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
@monti_wheeler
@monti_wheeler
•
Follow
Weekend fun with my favorite people 🩷
4 weeks ago
View on Instagram |
2/7
Until next time ✨
Until next time ✨
Until next time ✨
Until next time ✨
@monti_wheeler
@monti_wheeler
•
Follow
Until next time ✨
1 month ago
View on Instagram |
3/7
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
@monti_wheeler
@monti_wheeler
•
Follow
When the girls trip finally makes it out of the group chat 🏝️✨
1 month ago
View on Instagram |
4/7
The beach day we needed 💛
The beach day we needed 💛
@monti_wheeler
@monti_wheeler
•
Follow
The beach day we needed 💛
1 month ago
View on Instagram |
5/7
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
@monti_wheeler
@monti_wheeler
•
Follow
comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
2 months ago
View on Instagram |
6/7
@monti_wheeler
@monti_wheeler
•
Follow
Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
2 months ago
View on Instagram |
7/7
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Follow Along on Instagram

On Ep.18 of the Purfect Sunday podcast, I’m going over six ways to glow up that have nothing to do with losing weight.
•
Follow
On Ep.18 of the Purfect Sunday podcast, I’m going over six ways to glow up that have nothing to do with losing weight.
1 day ago
View on Instagram |
1/5
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
•
Follow
Weekend fun with my favorite people 🩷
4 weeks ago
View on Instagram |
2/5
Until next time ✨
Until next time ✨
Until next time ✨
Until next time ✨
•
Follow
Until next time ✨
1 month ago
View on Instagram |
3/5
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
•
Follow
When the girls trip finally makes it out of the group chat 🏝️✨
1 month ago
View on Instagram |
4/5
The beach day we needed 💛
The beach day we needed 💛
The beach day we needed 💛
•
Follow
The beach day we needed 💛
1 month ago
View on Instagram |
5/5

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