Snacks

20 High Protein Vegan Snacks That Are Healthy and Easy

February 27, 2024

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High Protein Vegan Snacks That Are Healthy and Easy

I think we can all say we've experienced the dreaded mid-afternoon energy slump. The one where your stomach starts to rumble, and suddenly, productivity feels like a distant dream. The obvious thing to do is reach for a snack, but not all snacks are created equal. And that's where high-protein snacks swoop in to save the day. Prot[...]

Parenting Snacks

15 Vegan Snacks For Kids

February 9, 2024

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As any parent would know, kids get hungry. Some days it feels like their appetite is insatiable. But even on those days, you don’t have to resort to unhealthy snacks to satisfy them. I’ve learned over the years that there are plenty of vegan snacks that even the pickiest eater will enjoy. Plus, giving kids vegan snacks is a great[...]

Snacks

The 10 Easiest Healthy Summer Snacks

June 16, 2023

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Around here, we mainly spend long summer days outdoors at the park, beach, pool, or out at the river. Whether I'm with my kids or riding solo, I like to keep healthy snacks with me. Keeping them on hand helps ensure that I have a healthy choice to grab whenever I'm hungry. Fruits and veggies are always a good choice when it comes[...]

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Breakfast Lunch Snacks

Best Fresh Juice Recipes

May 26, 2023

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Juicing is a popular health trend because of its ability to help people get vital nutrients into their diets quickly and easily. But did you know that it can also give your body a powerful boost in terms of immunity, energy levels, and even weight loss? Juicing is a great way to increase your daily intake of vegetables, which studies[...]

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Health Snacks

30 Snacks For AIP Diet

July 7, 2022

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30 Snacks For AIP Diet More than 20 million people suffer from autoimmune diseases, just in the United States alone. If you’re one of these people, you may have already heard of the autoimmune protocol diet, aka the AIP diet. If not, be sure to check out my beginner's guide, here. In general, the AIP diet is a restrictive[...]