• About
  • Podcasts
  • Lifestyle
    • Beauty
    • Fashion
    • Fitness
    • Home
  • Wellness
    • Chronic Illness
    • Warriors
  • Parenting
    • Kids and Toddlers
    • Teens and Tweens
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Travel
  • Shop
    • Beauty and Wellness
    • Fashion
    • Home
    • My Amazon Storefront
  • Contact

Purfect Sunday

by Monti Wheeler

Browse the Category

Snacks

Snacks

A Berry Apple Dessert

March 4, 2021
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Bowl of fresh picked apples

Random confession. I'll always choose a fruit-based dessert over a chocolate kind of anything. And for the last few weeks, this berry apple dessert is what I've been having on repeat. It's super quick and easy to make, only about 20 minutes from start to finish. It's also gluten-free, vegan, and can be made with no added sugar if you wa[...]

Read More
0 Comments
Share
Shop the Post
Dinner Lunch Snacks

Vegan Caesar Dressing

January 21, 2021
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Vegan Caesar Dressing

Here's a random fact. I can still remember the restaurant I was at the first time I had a vegan Caesar salad. I was 18 years old and just moved to Santa Monica. My parents were both vegetarians, so they raised my siblings and me the same. It wasn't until my late 20's that I went gluten-free and then a few years after that, dairy-fre[...]

Read More
0 Comments
Share
Previous
Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

Instagram

Kicking off summer break☀️
Kicking off summer break☀️
•
Follow
Kicking off summer break☀️
5 days ago
View on Instagram |
1/4
It’s to late for me ladies…but you can still save yourselves
•
Follow
It’s to late for me ladies…but you can still save yourselves
1 week ago
View on Instagram |
2/4
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
2 weeks ago
View on Instagram |
3/4
Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
3 weeks ago
View on Instagram |
4/4
Current Location

Current Location

Los Angeles
@monti_wheeler

@monti_wheeler

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • 20 years from now, you’d give anything to be:
This exact age,
Exactly this healthy,
and back in this exact moment.
Now take a second to enjoy it 💛
  • Kicking off summer break☀️
  • It’s to late for me ladies…but you can still save yourselves
  • 5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
  • Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
  • Moments in May 🌼
  • A little reminder to slow down and start paying attention to the things you have in life.
View on Instagram
@monti_wheeler
@monti_wheeler
•
Follow
20 years from now, you’d give anything to be: This exact age, Exactly this healthy, and back in this exact moment. Now take a second to enjoy it 💛
3 hours ago
View on Instagram |
1/7
Kicking off summer break☀️
@monti_wheeler
@monti_wheeler
•
Follow
Kicking off summer break☀️
5 days ago
View on Instagram |
2/7
@monti_wheeler
@monti_wheeler
•
Follow
It’s to late for me ladies…but you can still save yourselves
1 week ago
View on Instagram |
3/7
@monti_wheeler
@monti_wheeler
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
2 weeks ago
View on Instagram |
4/7
@monti_wheeler
@monti_wheeler
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
3 weeks ago
View on Instagram |
5/7
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
@monti_wheeler
@monti_wheeler
•
Follow
Moments in May 🌼
4 weeks ago
View on Instagram |
6/7
A little reminder to slow down and start paying attention to the things you have in life.
@monti_wheeler
@monti_wheeler
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
1 month ago
View on Instagram |
7/7
What I'm Loving

Shop My Current Favs

product_title_1
product_title_2
product_title_3
product_title_4
product_title_5
My Favorites

Where I Shop

Revolve

Saks Fifth Avenue

FWRD

Shopbop

Bloomingdales

Nordstrom

Sephora

Amazon

Urban Outfitters

H&M

Read the Latest

  • The Only Summer Basics You Actually Need in 2026

    June 21, 2026
  • What Is Cycle Syncing — And Can It Actually Help You Feel Better?

    June 14, 2026
  • Solo Female Travel: Everything You Need to Know Before Your First Trip (2026 Guide)

    June 7, 2026

Follow Along on Instagram

Kicking off summer break☀️
Kicking off summer break☀️
•
Follow
Kicking off summer break☀️
5 days ago
View on Instagram |
1/5
It’s to late for me ladies…but you can still save yourselves
•
Follow
It’s to late for me ladies…but you can still save yourselves
1 week ago
View on Instagram |
2/5
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
2 weeks ago
View on Instagram |
3/5
Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
3 weeks ago
View on Instagram |
4/5
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
•
Follow
Moments in May 🌼
4 weeks ago
View on Instagram |
5/5

Copyright © 2026 Purfect Sunday. All Rights Reserved Site Powered by Pix & Hue.
Privacy & Disclaimer