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Purfect Sunday

by Monti Wheeler

Vegan Caesar Dressing
Dinner Lunch Snacks

Vegan Caesar Dressing

January 21, 2021
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Here’s a random fact. I can still remember the restaurant I was at the first time I had a vegan Caesar salad. I was 18 years old and just moved to Santa Monica.

My parents were both vegetarians, so they raised my siblings and me the same. It wasn’t until my late 20’s that I went gluten-free and then a few years after that, dairy-free. As kids, we ate a lot of salads, but it was usually dressed with versions of olive oil and vinegar or lemon. Never once had I even tasted a dressing that was white and creamy. When I was 18 I left my little mountain town and moved back to LA.

It didn’t take long before I found new restaurants that quickly became my favorites. Some even till this day. It was at one of these restaurants that my love affair with a salad dressing began. This is my modified vegan caesar salad dressing, based on that first Caesar salad I fell In love with so many years ago.

Vegan Caesar Dressing

Ingredients

  • 1/2 pack silken tofu (about 7 oz)
  • 1/2 cup Lemon Juice
  • 1/3 cup Veganaise
  • 3 Tbsp Capers
  • 1 Tbsp White Miso
  • 2 Tea Nutritional Yeast
  • 3 Garlic Cloves
  • 1/2 Salt
  • 1/4 Tea Pepper
  • 1/2 8in Nori Sheet
  • 1/2 cup Olive Oil

Directions

  • Combine the tofu, lemon juice, veganaise, fresh garlic, capers, miso, and nutritional yeast into a high-speed blender or food processor.
  • Add salt and pepper and then sprinkle in the nori. (I use scissors to shred it into thin ribbons first).
  • With the blender running slowly add in the olive oil until everything is fully blended.
  • Add the Caesar dressing to some freshly washed and chopped romaine lettuce and toss until it’s well mixed.
  • If you like you can sprinkle some vegan parmesan cheese and croutons on top.
Vegan Caesar Dressing

Other uses for Caesar dressing

I also like using this Caesar dressing as a veggie dip. I’ll chop up some cucumbers, carrots, celery, and cauliflower and have that as a healthy snack or even as my full lunch if I eat enough. Kids love it and it’s an easy way to get them to eat some extra veggies.

It can be used as a spread on a sandwich or dressing inside of a wrap as well.

As a vegan and a salad lover, I don’t think that it’s possible to have too many good salad dressing recipes.

I hope you decide to try this out. And I hope even more that you love it as much as I do. And as always if you have comments or questions, please share them with me!

Xx Monti

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I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

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  • On Ep.18 of the Purfect Sunday podcast, I’m going over six ways to glow up that have nothing to do with losing weight.
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The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
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comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
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