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Purfect Sunday

by Monti Wheeler

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Recipes

Recipes

Extra Spicy Ginger Tea

July 14, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Extra Spicy Ginger Tea

There really isn't any time that a cup of fresh ginger tea doesn't sound good to me. Ginger has long been used in various ways in both traditional and alternative medicine. And for good reason! This root has a very long list of health benefits that have been proven by the scientific community. Ginger is high in gingerol, a su[...]

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Dinner Lunch Snacks

Vegan Caesar Dressing

January 21, 2021
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Vegan Caesar Dressing

Here's a random fact. I can still remember the restaurant I was at the first time I had a vegan Caesar salad. I was 18 years old and just moved to Santa Monica. My parents were both vegetarians, so they raised my siblings and me the same. It wasn't until my late 20's that I went gluten-free and then a few years after that, dairy-fre[...]

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Breakfast

Easy Gluten-Free Waffles

December 3, 2020
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Easy Gluten Free Waffles

If you want something done right, you gotta do it yourself. At least that's how I feel when it comes to a proper weekend brunch. And at the heart of my favorite brunch are some giant gluten free waffles. read more[...]

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Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

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Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
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Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
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Current Location

Current Location

Los Angeles
@monti_wheeler

@monti_wheeler

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • Kicking off summer break☀️
  • It’s to late for me ladies…but you can still save yourselves
  • 5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
  • Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
  • Moments in May 🌼
  • A little reminder to slow down and start paying attention to the things you have in life.
  • Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
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Kicking off summer break☀️
@monti_wheeler
@monti_wheeler
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Kicking off summer break☀️
4 days ago
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@monti_wheeler
@monti_wheeler
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It’s to late for me ladies…but you can still save yourselves
1 week ago
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2/7
@monti_wheeler
@monti_wheeler
•
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5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
2 weeks ago
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3/7
@monti_wheeler
@monti_wheeler
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Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
3 weeks ago
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Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
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A little reminder to slow down and start paying attention to the things you have in life.
@monti_wheeler
@monti_wheeler
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
1 month ago
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@monti_wheeler
@monti_wheeler
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
1 month ago
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What I'm Loving

Shop My Current Favs

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My Favorites

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Revolve

Saks Fifth Avenue

FWRD

Shopbop

Bloomingdales

Nordstrom

Sephora

Amazon

Urban Outfitters

H&M

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    June 7, 2026

Follow Along on Instagram

Kicking off summer break☀️
Kicking off summer break☀️
•
Follow
Kicking off summer break☀️
4 days ago
View on Instagram |
1/5
It’s to late for me ladies…but you can still save yourselves
•
Follow
It’s to late for me ladies…but you can still save yourselves
1 week ago
View on Instagram |
2/5
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
2 weeks ago
View on Instagram |
3/5
Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
3 weeks ago
View on Instagram |
4/5
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
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Follow
Moments in May 🌼
4 weeks ago
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