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Purfect Sunday

by Monti Wheeler

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Dinner

Dinner Lunch

Fall Harvest Salad With Quinoa And Butternut Squash

November 2, 2021
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Today I have an amazing salad recipe to share with you guys! In fact, this salad might be the only one you need this fall and winter. This fall harvest salad is filled with so many delicious autumn flavors, and textures. There's smooth and creamy butternut squash, crisp apples to add a fresh crunch, sweet dried cranberries, and nuts an[...]

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Dinner Lunch

Vegan Sweet Potato and Chickpea Buddha Bowl

July 27, 2021
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Vegan Sweet Potato and Chickpea Buddha Bowl Recipe

A Buddha bowl is a one-dish meal that is made up of adding small portions of various healthy items. Also known as grain bowls, macro bowls, and power bowls. They usually consist of rice or whole grains and healthy veggies. A protein (traditionally vegetarian) like beans, lentils, or tofu and topped with a dressing finish up this dish.[...]

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Dinner Lunch Snacks

Vegan Caesar Dressing

January 21, 2021
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Vegan Caesar Dressing

Here's a random fact. I can still remember the restaurant I was at the first time I had a vegan Caesar salad. I was 18 years old and just moved to Santa Monica. My parents were both vegetarians, so they raised my siblings and me the same. It wasn't until my late 20's that I went gluten-free and then a few years after that, dairy-fre[...]

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Dinner Lunch

Pesto Purfecto

March 6, 2020
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Pesto Purfecto recipe

One of my favorite things any time of year is Pesto. And in my house, we've had a long-standing debate on who makes it best. I'll tell you now. Not only because I'm a competitive person but also because it's the truth. My Pesto Purfecto is. read more[...]

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Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

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Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
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Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
  • Moments in May 🌼
  • A little reminder to slow down and start paying attention to the things you have in life.
  • Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
  • Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
  • I don’t know…I’ve always loved Mondays 🤍
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Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
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Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
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I don’t know…I’ve always loved Mondays 🤍
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Read the Latest

  • Solo Female Travel: Everything You Need to Know Before Your First Trip (2026 Guide)

    June 7, 2026
  • Signs Your Hashimoto’s Is Flaring (And What to Do About It)

    May 31, 2026
  • 50 Things to Do This Summer Instead of Rotting in Bed and Doom Scrolling

    May 24, 2026

Follow Along on Instagram

Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
4 days ago
View on Instagram |
1/5
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
•
Follow
Moments in May 🌼
1 week ago
View on Instagram |
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A little reminder to slow down and start paying attention to the things you have in life.
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
2 weeks ago
View on Instagram |
3/5
Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
2 weeks ago
View on Instagram |
4/5
Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
3 weeks ago
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