Weekly Podcast
For women who want to grow as people, without pretending they don't care how they show up.
I'm Monti — not an expert, just a woman paying attention and figuring things out. Each Sunday morning, I show up with a story, a lesson I learned the hard way, and one thing to take into your week.
Real talk from one woman to another — about mindset, healing, attachment, money, boundaries, the soft life, the mother wound, and the small beauty habits that genuinely change how you move through the world.
Because caring about your inner life and caring about how you show up aren't opposites. They're the same project.
New episodes every Sunday morning. Pour your coffee, settle in, and hit subscribe.
Every June, I promise myself I’ll finally slow down. Every August I wonder where the summer went. Not this year. I’m not doing hot girl summer — and I’m not doing soft girl summer either. I’m doing my own summer: selective, intentional, mine. The thing that actually makes that possible isn’t a manifesto or a […]
If you’ve spent the last few summers feeling tired, puffy, foggy, and dreading being in your own body — this episode is for you. Today, we’re breaking down what was actually going on (hello, chronic cortisol and a fried nervous system) and the eight tiny, free, no-coach-required habits that finally moved the needle for me […]
Some women wake up on Mother’s Day excited to celebrate. Others wake up and brace themselves. If you’re the second kind — this Sunday conversation is for you. In Episode 6 of The Purfect Sunday Podcast, Monti opens up about the truth of her own mother, who passed away 11 years ago, before their hard […]
There’s a kind of self-help that thinks the second you start caring about your appearance, you’ve abandoned the inner work. I think they have it exactly backward.” In this Sunday’s episode, I’m walking through what the Halo Effect actually is, why it shapes how the world responds to women, and the six small, high-impact beauty […]
In this final part of the 3-part series, we’re diving into the mindset shifts that quietly—but powerfully—change how you move through life, protect your energy, and show up for yourself daily. Because real transformation isn’t always loud or dramatic… It’s often built through small internal shifts that reshape your thoughts, habits, and emotional responses. In this episode, we […]
