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Purfect Sunday

by Monti Wheeler

no-spend weekend activities
Lifestyle

100+ No-Spend Weekend Activities For Everyone To Enjoy

January 30, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

We all know the excitement that comes with the prospect of the weekend, but let’s face it – sometimes our wallets need a little break, too. If you’re anything like me, then you probably also have a goal to stop spending money every time you leave your house. And if you have kids, you know that gets in even harder to do! That’s where the no-spend weekend comes in.

A no-spend weekend is precisely what it sounds like – a conscious decision to navigate your weekend without spending a single penny. In a world where expenses seem to multiply effortlessly, a no-spend weekend is a deliberate pause, a chance to reclaim control over your budget, and a refreshing break from the consumer-driven norm. Some people might be saving up for a big goal or tackling debt head-on. Others relish the challenge of finding joy in life’s simple pleasures without a price tag. Whatever your reasons, I’m sure you can benefit from limiting your spending.

That’s why I’ve crafted the ultimate guide to help you make the most of your downtime without spending a dime! This blog post is a treasure trove of over 100 free activities tailored for every situation. Whether you’re hanging out with friends, bonding with family, enjoying some solo time, or basking in the glow of romance with your partner, I’ve got you covered. With this many free things to do you’ll be busy the entire weekend!

So, get ready to say goodbye to the budget blues and hello to a weekend filled with fun, laughter, and unforgettable moments. The weekend is about to get a whole lot more fun without burning a hole in your pocket. Let’s dive into the endless possibilities of a spend-free weekend and create memories that will last a lifetime!

Fun No-Spend Weekend Activities

From cozy movie nights to outdoor adventures, creative endeavors, and beyond, these activities are cost-effective and guaranteed to make your weekend memorable. Feel free to mix and match activities based on your preferences and enjoy a variety of experiences without spending money!

No-Spend Weekend Activities To Do With Friends

no-spend weekend activities

1. Picnic In The Park

What better way is there to have a good time and get some fresh air then by inviting your friends on an afternoon picnic at the park. Everyone can pack some homemade snacks and enjoy a day spent outdoors.

2. Board Game Night

Dust off those board games and host a game night with your close friends. Get ready for a night of friendly competition and lots of laughter.

3. Movie Marathon

Sometimes, the weekend calls for staying on the couch. Make homemade popcorn, call your BFF, and watch your favorite movies or binge on a new series together.

4. Go For A Hike

A weekend hike is one of my favorite things to do with my friends. Pack some snacks, find a local trail, and explore nature together.

5. Start A Book Club

Choose a book to read and have a weekly get-together to enjoy a cup of tea and discuss it with friends.

6. Photography Excursion

This is a great way to explore your city and capture fun, interesting shots. It’s always nice to have photos of fun memories with your friends to look back on.

7. Have A Garage Sale

Have a group garage sale with friends. It’s so much more fun than doing it solo. Plus, the bigger the sale, the more people it will attract.

8. Sports In The Park

Get a group of friends together to play soccer, frisbee, basketball, or volleyball in a nearby park or at the beach.

No-Spend Weekend Activities with friends

9. Volunteer Together

Do good deeds by helping at a local charity or community event.

10. DIY Craft Night

Create crafts using materials you have at home.

11. Attend Free Local Events

Check community calendars for hundreds of fun, free events like concerts, shows, or festivals in your area.

12. Host a Potluck

Host a themed dinner night and let each friend bring a different dish.

13. Outdoor Workout Session

Do group exercises in a park or open space (hill sprints are always fun).

14. Art Day

Express creativity together through a group drawing or painting project.

15. Visit a Farmer’s Market

Spend the morning wandering through the local farmers market and enjoy the sites.

16. Have A Bonfire

If you live in a place where you can have a bonfire or small fire pit, invite your friends over for a cozy hangout around the fire.

bonfire with friends | No-Spend Weekend Activities

17. Nature Scavenger Hunt

A fun way to spend the day is to make a list and explore nature with a scavenger hunt.

18. Game Tournament

Compete in video game or card game tournaments.

19. Attend a Free Workshop

Look for local workshops or classes happening for free.

20. Explore a New Neighborhood

Take a walk and discover a new area together. You may end up finding the next place you’d like to move to.

21. Have A Photo Booth Session

Create a makeshift photo booth with props. Bring your silly faces.

22. DIY Trivia Night

Create your own trivia questions and challenge each other.

23. Community Clean-Up

Make a positive impact by cleaning up a local park or beach.

24. Go Window Shopping

Enjoy the company of friends while strolling through the stores without buying anything.

25. Paint Your Nails

If you struggle with doing your own nails, get together with your friends and take turns painting each other. For other self-care ideas you can guys do together, read The Weekend Beauty Routine You Need For Glowing Skin

paint nails at home

Free Weekend Activities To Do With Your Family

1. Family Game Night

Break out the kid’s board games or card games and have a fun night of play with the family.

2. Go For A Bike Ride

Go on a bike ride together to explore your neighborhood. Everyone will get some sunshine and exercise while enjoying the day.

3. Storytime

Share and listen to family stories, or let each person create their own short story . Kids get to practice their storytelling skills and use their imagination.

4. Scavenger Hunt

Create a list of items and have a scavenger hunt at home or in the neighborhood.

5. Nature Crafts

Collect leaves, twigs, grass, rocks, flowers, and pinecones, and make crafts together.

6. Family Photo Shoot

Take turns being the photographer and capture precious family moments.

7. Bake Cookies

This is an activity that almost any child will love! Spend a few hours baking and decorating cookies with family members.

8. Stargazing

Lay out some blankets and pillows and observe the night sky together. Challenge the kids to spot some constellations.

Group Stargazing | No-Spend Weekend Activities

9. Home Garden Project

Do some landscaping, plan out a small garden, or dig up some flowerbeds.

10. DIY Home Movie

Create a family video with interviews and funny moments. This memory will be fun to watch once the kids are grown.

11. Spend The Afternoon At The Library

Head to your local library for a great time reading and learning. Most libraries have children’s story time, or you can just let the kids spend hours browsing books on their own in the kid’s section.

12. Visit the Animal Shelter

Spend some time with the animals at your local animal shelter. They can always use some extra love. You won’t have to bring one home either…unless you want to of course.

13. Build A Blanket And Pillow Fort

Use couch cushions, pillows, and blankets to build an indoor fort.

14. Play Charades

Have a lively game of charades with the whole family.

15. Family Talent Show

From singing and dancing to spinning in circles, showcase each family member’s talents, no matter how small.

16. Go camping

Go camping in your backyard or even on your balcony for a fun nighttime adventure.

camping in backyard

17. Write a Book

Craft your own family book by letting everyone in the family participate in creating a story and drawing the pictures to go along with it.

18. Visit The Local Playground

Let the kids run around and play with other kids in a safe environment at your local park.

19.  Play Hide And Seek

Everyone loves a good game of hide and seek. You can play inside or out in the yard.

20. Go Swimming

Is there a better way to spend a hot sunny afternoon than at the beach or your local swim spot?

21. Color Some Pictures

Break out the crayons, markers, colored pencils, and coloring books and get to coloring.

22. Have Storytime

Sit together as a family and take turns reading out loud from an exciting novel.

23. Fly A Kite

Taking the kids to fly a kite is the perfect thing to do on a windy day!

24. Play An Instrument

If you have a musical instrument someone is learning to play, take this time to practice.

playing piano

25. Have A Dance Party

Use the songs added to the family playlist and have a dance party. We use this colorful disco ball strobe light to set the mood for dance parties at our house. They are always our favorite no-spend weekend activity we look forward to.

26. Sidewalk Chalk

Have fun doodling outside with chalk or drawing a game of hopscotch on the sidewalk.

27. Jump Rope

Practice skipping rope or learn how to double dutch.

28. Create a Family Playlist

Each family member adds their favorite songs to a shared playlist.

29. Blow Bubbles

Blow bubbles outside and let the kids run around and pop them.

blow bubbles with kids

Solo No-Spend Weekend Activities

1. Read a Book

A no spend weekend is the perfect time to spend some time relaxing and dive into that book you’ve been meaning to read.

2. Journaling

Give yourself time to reflect on your thoughts and write them down.

3. Meditation

Practice mindfulness or try guided meditation.YouTube has great videos on guided meditation and breathwork.

4. DIY Home Spa Day

Treat yourself to a relaxing day of self-care. Read Easy Ideas For An Overnight Glow Up for lots of self-care ideas.

5. Learn a New Skill

Use online resources to pick up a new hobby or skill.

6. Art or Craft Projects

Get creative with drawing, painting, or crafting.

7. Explore Local Libraries or Museums

Enjoy free resources in your community. Your city website should list which days museums have free entry.

8. Photography Walk

Take a camera or smartphone and capture interesting scenes. Your photography could even become a side hustle by selling stock photos to sites like Alamy and Shutterstock.

Solo No-Spend Weekend Activities

9. Do A Yoga Class

Practice yoga in a local park, your backyard, or your living room. Youtube has loads of classes you can follow along with.

10. Podcast Listening

Discover new podcasts or catch up on favorites. A few of my favorite podcasts are The Diary Of A CEO with Steven Bartlett and The Dream Bigger Podcast.

11. Do A Puzzle

Make a pot of tea and settle in for an afternoon with a challenging puzzle.

12.  Meal Prep

Spending a few hours on the weekend planning out your meals for the week ahead can save you so much time and money.

13. Clean Out Your Closet

Organize your closet and drawers so it’s easier to find the clothes you actually want to wear. Any clothes you no longer want can be added to your garage sale pile, or you can sell them on Poshmark, The Real Real, or other resale sites.

15. Attend a Free Online Course

Many platforms offer free courses on various subjects. YouTube also has so many videos that can teach you just about anything.

16. Create a Vision Board

Visualize your goals and dreams through a vision board. You can cut out images from a magazine or create a digital collage on Canva for free.

Vision Board

17. Write Poetry or Short Stories

Let your creativity flow through writing. You can share them with friends or save them for yourself.

18. Plan a Future Trip

Research and plan your dream vacation. Figure out how much it will cost to take this trip and make a plan to start saving for it. A no-spend weekend a month could help you reach your goal faster!

19. Nature Sketching

Bring a sketchbook to your favorite park and capture the beauty of the outdoors.

20. Virtual Museum Tour

Did you know you can explore museums online from the comfort of your home?

21. Watch a Documentary

Learn something new by watching an interesting documentary or docu-series.

22. Plan Out Your Budget For The Month

Write down your income and all of your monthly expenses to help you keep track of your spending. You may even find some areas you can cut back on to save money.

23. Start A Youtube Channel

If you have a passion for a subject, consider starting a YouTube channel and sharing your knowledge with an audience.

24. Plan Your Dream Home

Sketch or plan your ideal living space. You can look online or in magazines for inspiration.

Plan Your Dream Home

25. Write Out A List Of Top Goals For The Month

You are much more likely to reach your goals if you write them down. Pick the top three things you’d like to accomplish this month and write them down. You can tape the list somewhere you will see it often.

26. Create a Pinterest Account

When you create inspiration boards for every life category on Pinterest, hours can easily slip by.

27. Start a Side Hustle

YouTube has videos that can teach you all about drop shipping, print-on-demand, or opening an Etsy shop.

Free Weekend Activities To Do With Your Partner

1. Home Movie Night

Create a cozy movie night at home with your favorite films and soft blankets.

2. Cook Together

Choose a meal that you can plan and prepare together as a couple.

3. Starlit Walk

A warm evening is perfect for taking a romantic stroll under the stars.

4. Board Games for Two

Play games designed for couples. You can make the games more interesting by deciding your own prizes.

5. Couples Massage

Light some candles and exchange massages at home so you can both relax.

6. Dance Night

Put on some chill music and slow dance together in the living room.

7. Sunset Picnic

Pack a picnic dinner to enjoy while watching the sunset. Bring some throw blankets and pillows for extra comfort.

8. Plan Future Adventures

Dream and plan future trips or experiences together.

No-Spend Weekend Activities

9. Stargazing

Lay out a blanket and gaze at the night sky. You can even bring a portable speaker to listen to music.

10. Write Love Letters

Express your feelings through handwritten notes. You can exchange them right away or put them away to read at a later date.

11. Create a Scrapbook Together

Compile photos and memories of your relationship in a shared scrapbook.

12. Visit a Botanical Garden

Get some exercise and sunshine while you explore the beauty of nature.

13. Have a Picnic in Your Living Room

Spread out a blanket and pillows and enjoy a cozy indoor picnic for two.

14. Plan a Future Date Night

Brainstorm ideas for your next date night together.

15. Share Childhood Memories

Take a trip down memory lane and share fun stories of your childhood.

16. Candlelit Dinner at Home

Surprise your partner and set up a romantic dinner with candles at home.

Candlelit Dinner at Home | No-Spend Weekend Activities

17. Play 21 Questions

Ask each other questions to get to know each other better and deepen your connection.

18. Attend a Virtual Event Together

Join an online event or webinar as a couple.

19. Create a Playlist for Each Other

Exchange music playlists that reflect your feelings for each other.

20. Write a Love Poem

Express your love through poetry and then share it with your partner.

21. Visit a Local Art Gallery

Enjoy a few hours soaking up some culture and exploring local art exhibits together.

22. Have a Technology-Free Day

Combine your no-spend weekend with a tech-free day and disconnect and enjoy quality time without the constant distraction of phones and screens.

23. Visit a Free Community Concert

Check out local events for free music performances in your area.

24. Take a Bubble Bath Together

Light some candles, play soft music, and enjoy a glass of wine while you both relax and unwind with a shared bubble bath.

couple bubble bath

25. Plan a Dream Home Together

Discuss and sketch out your ideal living space. Or make a ‘dream home’ Pinterest Board to which you can add photos.

Things Money Can’t Buy

The laughter shared with friends during a board game night, the warmth of a homemade meal prepared with love, or the thrill of exploring the great outdoors are the treasures money can’t buy. If you decide to embark on your own no-spend weekend adventures, remember that it’s not just about tightening the purse strings but finding joy in the simplest of activities and discovering that true contentment and happiness lie in the moments we share with the people we love. And if you want more

Xx Monti

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I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

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comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
•
Follow
comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
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Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
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We officially have 6 months left in 2026 — and no, you are not behind.

Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off.

And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming.
Half the year is still yours. Let’s not waste it. 🤍
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We officially have 6 months left in 2026 — and no, you are not behind. Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off. And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming. Half the year is still yours. Let’s not waste it. 🤍
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@monti_wheeler

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Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • The beach day we needed 💛
  • comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
  • Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
  • We officially have 6 months left in 2026 — and no, you are not behind.

Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off.

And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming.
Half the year is still yours. Let’s not waste it. 🤍
  • My idea of a Perfect Sunday
  • Note to self: do a better job of romanticizing the everyday
  • 20 years from now, you’d give anything to be:
This exact age,
Exactly this healthy,
and back in this exact moment.
Now take a second to enjoy it 💛
View on Instagram
The beach day we needed 💛
The beach day we needed 💛
@monti_wheeler
@monti_wheeler
•
Follow
The beach day we needed 💛
3 days ago
View on Instagram |
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comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
@monti_wheeler
@monti_wheeler
•
Follow
comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
7 days ago
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@monti_wheeler
@monti_wheeler
•
Follow
Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
1 week ago
View on Instagram |
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@monti_wheeler
@monti_wheeler
•
Follow
We officially have 6 months left in 2026 — and no, you are not behind. Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off. And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming. Half the year is still yours. Let’s not waste it. 🤍
1 week ago
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My idea of a Perfect Sunday
My idea of a Perfect Sunday
My idea of a Perfect Sunday
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My idea of a Perfect Sunday
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Note to self: do a better job of romanticizing the everyday
Note to self: do a better job of romanticizing the everyday
@monti_wheeler
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Note to self: do a better job of romanticizing the everyday
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@monti_wheeler
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20 years from now, you’d give anything to be: This exact age, Exactly this healthy, and back in this exact moment. Now take a second to enjoy it 💛
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My Favorites

Where I Shop

Revolve

Saks Fifth Avenue

FWRD

Shopbop

Bloomingdales

Nordstrom

Sephora

Amazon

Urban Outfitters

H&M

Read the Latest

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    July 5, 2026
  • How to Travel with Hashimoto’s Without Totally Exhausting Yourself

    June 28, 2026
  • The Only Summer Basics You Actually Need in 2026

    June 21, 2026

Follow Along on Instagram

The beach day we needed 💛
The beach day we needed 💛
The beach day we needed 💛
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The beach day we needed 💛
3 days ago
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1/5
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
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comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
7 days ago
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2/5
Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
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Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
1 week ago
View on Instagram |
3/5
We officially have 6 months left in 2026 — and no, you are not behind.

Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off.

And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming.
Half the year is still yours. Let’s not waste it. 🤍
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We officially have 6 months left in 2026 — and no, you are not behind. Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off. And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming. Half the year is still yours. Let’s not waste it. 🤍
1 week ago
View on Instagram |
4/5
My idea of a Perfect Sunday
My idea of a Perfect Sunday
My idea of a Perfect Sunday
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My idea of a Perfect Sunday
2 weeks ago
View on Instagram |
5/5

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