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Purfect Sunday

by Monti Wheeler

How To Glow Up Overnight
Beauty

Easy Ideas For An Overnight Glow Up

April 2, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

A significant event, a special date, or just feeling in a funk are good reasons to want an overnight glow-up. Really, you don’t even need to have a reason to enjoy some serious self-care or to make yourself feel good. And the best thing is that there are so many things that you can easily do at home that will make a huge difference in your appearance as soon as the very next day.

So, today, let’s talk about how you can be the best version of yourself. If you want to know how to glow up overnight, here is a list of easy ideas that will have you quickly feeling beautiful, pampered, and amazing overnight!

Easy Ideas For An Overnight Glow Up

Body

Exfoliate

My favorite part of taking a shower is a good scrub down with an exfoliating mitt. Exfoliating has multiple benefits, and it should definitely be included in your overnight glow-up. Exfoliating your skin will remove all the dry, flakey, dead skin cells. Removing dry patches allows you to get a closer shave and can help reduce the risk of ingrown hairs. Another benefit of regularly exfoliating is that your moisturizers and body products will absorb more effectively. Plus, your skin tone will be more even and the increased circulation will give your skin a natural glow. Salt scrubs, sugar scrubs, loofas, and hand mitts are some of the different skin care products that will all get the job done.

Remove Body Hair

Shaving, waxing, and epilating are all effective and easy options for hair removal that you can do at home. Nothing feels better than smooth, soft skin, and de-fuzzing your body will instantly make you feel better. Shaving is best done on the same day as a special event for the smoothest skin possible. Waxing and epilating last longer and will give you the smoothest results. But I would caution that you test a small patch of skin a few days before your event, just in case your skin has a reaction.

Lymphatic Drainage

Dry brushing or lymphatic massage will help flush out waste, toxins, and extra water weight that may make you feel bloated. It also increases blood circulation to give your skin a healthy glow. It’s super easy, only takes a few minutes, and feels so good. This ritual can easily fit into a daily routine, and I try to do it every morning before stepping into the shower.

Manicure

Your at-home manicure experience will depend on your skill level. I personally couldn’t do a good job of painting my own nails if my life depended on it, but I can cut, file, and buff my nails and instantly feel better about myself. Painting your nails with acrylic or gel polish is even better for anyone with more skills than me. Check out my post on bright summer nails for some ideas.

Pedicure

Soak your feet before cutting your nails, and scrub them to remove calluses. This Electric Foot Callus Remover makes the job super easy. Afterward, use castor oil or slather on a thick ointment like Aquaphor or Eucerin Intensive Repair Essential Oil Balm, then cover your feet with socks. If you can sleep with the socks on through the night, you’ll wake up to baby-soft feet. Here are more tips for getting your feet ready for summer.

Moisturize

Keep dry, ashy skin at bay by slathering on a thick moisturizing cream or a thin layer of body oil right out of the shower. I love to use products with shea butter which is super hydrating for people with a dry skin type. Can you name something sexier than soft, smooth skin? For more tips on keeping your skin hydrated, check out this post.

Eat Healthy Diet

We all know that sticking to a healthy diet has many benefits. In fact, a diet full of fruits, veggies, and other healthy foods will positively impact your skin’s health. If you have a big event you want to look and feel your best for, eat as healthy as you can the day before. Your energy levels will be higher, and you’ll see a noticeable difference in your skin. For the healthiest, most radiant skin, make healthy eating a regular part of your lifestyle.

How To Glow Up Overnight
Matouk Cairo Robe

Hair

Massage Scalp And Brush Hair

A scalp massage is so relaxing, but it’s also excellent for your hair’s health. Doing so exfoliates the scalp by loosening buildup and increases microcirculation for healthier hair. Try and spend a few minutes massaging your scalp both morning and night to see an increase in healthy hair growth.

Hair Mask

I feel like the best way to upgrade your physical appearance is to have beautiful, healthy hair. And the easiest way to do that is to deep condition your hair on a regular basis.

A good nourishing hair mask will deeply condition and hydrate your hair while restoring elasticity and strength. If you want your hair to have an overnight glow up, leave a mask in overnight for even greater benefit. In the morning, your hair will be manageable, soft, and so shiny! Using a moisturizing hair mask as part of my weekly beauty routine has had a huge impact on my hair’s health. It’s helped my ends stop breaking so that my hair can actually grow longer and my hair is less frizzy and more manageable.

Blowdry Hair

I’m unsure if anything can put a bounce in your step like the perfect blowout. These new blow-dry brushes make it super easy to achieve gorgeous salon-quality blowouts at home. I love the T3AireBrush One-Step Smoothing and Volumizing Hair Dryer Brush to transform my wavy, frizzy hair into smooth, shiny, manageable hair with lots of volume. The best part is that I can give myself a beautiful blowout in about 20 minutes.

Sleep With A High Bun

Use a thick scrunchie and sleep with your hair in a high bun or topknot to preserve your blowout or curls. This is how I sleep every night, and I never have to worry about waking up to knots, kinks, or sweaty hair.

Face

Double Cleanse Your Face

Do you ever wake up with makeup on your pillow or mascara smudges under your eyes? Well, there is a quick fix for this that will also improve the overall health of your skin. Double-cleansing your skin should be the first step in your nighttime skincare routine. Begin by using a cleansing balm or makeup remover. I love the Pro-Collagen Rose Makeup Melting Cleansing Balm from Elemis. Rinse your face clean, and then wash your face with a gentle skin cleanser and rinse again with lukewarm water. Now, you can apply the rest of your skincare products to clean your skin.

NuFace Toning Device

This is definitely an investment, but one that I think is worth it! The Nuface Facial Toning Device uses microcurrent to smooth lines and wrinkles and sculpt your face for a snatched and lifted appearance. The results are immediate but the device does need to be used several times a week to maintain them.

Steam Your Face

Enjoy the benefits of the spa at home and for a fraction of the price. Steaming your face will open your pores to help thoroughly remove dirt, oil, and impurities. Serums and skincare products will be able to work more effectively. Steaming is a must for healthy, radiant, and youthful skin.

Face Mask

Overnight face masks are such a great way to make a big difference in a short amount of time. Depending on your specific skin type and skin needs, masks will draw out impurities, tighten pores, brighten your face, or add intense hydration. If you have dry skin look a hydrating mask containing hyaluronic acid. And if you want a brighter more even skin tone, products with vitamin c or kojic acid will make the perfect addition to your routine. Also consider using a natural face oil. If you don’t want to use an overnight mask, sheet masks are also a good option that can help address specific skin concerns.

Whiten Teeth

Teeth whitening may be one of the most noticeable ways to glow up in one night! Removing stains and whitening your teeth is a super easy way to brighten and enhance your smile in an hour. These 1-Hour Express strips from Crest are my favorite and you’ll notice significant changes after one use. I like using them every few months to keep my teeth bright.

Clear Breakouts

Have an annoying breakout? Hydrocolloid patches improve the look of pimples overnight without squeezing or popping them, which could make the blemish much worse. Just put the patch over the pimple, and it will pull the gunk out while you sleep! I would recommend anyone who deals with acne breakouts add them to their skincare routine. You can also use a spot treatment like the Kate Somerville EradiKate™ Acne Spot Treatment to help clear skin overnight.

Drink Up

The amount of water you drink greatly impacts your health and how you look and feel. When you’re properly hydrated, you will have fewer fine lines on your face, and dark circles around your eyes will be less noticeable. If you want healthy, hydrated skin with a natural glow, you need plenty of water. Try and drink at least eight 8-ounce glasses of water daily.

Smooth Lips

Use a lip scrub to gently scrub and buff away any dry flakiness from your lips, then apply a thick lip balm. You’ll wake up with smooth, plump, kissable lips.

De-Puff Eyes

Depuff your eye area at night with some hydra-gel eye patches, followed by a hydrating eye cream. Your eyes will look bright and well-rested in the morning. If you forget this step or still wake up looking a little puffy, try these tips to quickly depuff your face.

Silk Pillowcase

Sleeping with a silk pillowcase will protect both your hair and your face. Because the silk glides along your skin, you won’t wake up with pillow crease marks all over your face. Over time this will also help prevent wrinkles. The silk also reduces friction on your head, so you wake up with fewer tangles and less hair breakage. Silk pillowcases are definitely more pricey, but with proper care, they will last a long time, and the benefits far outway the cost. I use these Slip Silk pillowcases on both my and my daughter’s beds.

Beauty Sleep

It’s called beauty sleep for a reason! developing healthy habits to improve your sleep is one of the best things that you can do. Your mental health, emotional health, and immune system will all benefit. And you should also notice a decrease in stress levels. During the night, while we sleep, our skin gets to work repairing itself. The longer you sleep, the more time your skin has to work its magic.

You should aim for 8 hours of sleep a night minimum to wake up and feel rested the next morning. I recently started using the Hatch Restore Sound Machine and have seen a lot of improvement in the quality of my sleep. Here are 10 More Tips For A Good Night’s Sleep.

Stand Tall

Never underestimate the effect of practicing good posture! Standing tall and keeping your head high will make you appear and feel more confident. Confidence is the ultimate glow-up!

What Are Your Favorite Ways To Glow Up Overnight?

I hope you enjoyed my list of how to have a glow up overnight ideas. I’d love to know what your favorite way to achieve a quick overnight glow-up is.

Let me know in the comments below!

Xx Monti

10 Comments
Share
  • Kate
    June 16, 2023

    This was such a great help! I love how organized this site is and how you give a few options or recommendations after every topic, this really helped me a lot, thank you!

    Reply
  • Paisley
    September 23, 2023

    slay

    Reply
  • Cleo
    October 7, 2023

    I love this

    Reply
  • Mia
    November 7, 2023

    This works so well this site is so underrated

    Reply
  • Riley
    November 11, 2023

    OMG this is so SLAY it works like so well i’m not joking.

    Reply
  • Aubri
    November 25, 2023

    I loved this, but I can’t afford more than half of these 😞

    Reply
  • drf
    November 26, 2023

    slayy

    Reply
  • Alaa
    December 1, 2023

    Oh am gonna try!

    Reply
  • Ava
    January 21, 2024

    I did this overnight, and got 20 compliments the next day! No joke❤️

    Reply
    • purfectsunday
      Ava
      January 22, 2024

      That’s amazing!

      Reply

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I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

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  • Weekend fun with my favorite people 🩷
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  • When the girls trip finally makes it out of the group chat 🏝️✨
  • The beach day we needed 💛
  • comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
  • Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
  • We officially have 6 months left in 2026 — and no, you are not behind.

Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off.

And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming.
Half the year is still yours. Let’s not waste it. 🤍
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comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
@monti_wheeler
@monti_wheeler
•
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comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
4 weeks ago
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@monti_wheeler
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Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
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@monti_wheeler
@monti_wheeler
•
Follow
We officially have 6 months left in 2026 — and no, you are not behind. Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off. And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming. Half the year is still yours. Let’s not waste it. 🤍
4 weeks ago
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comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
•
Follow
comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
4 weeks ago
View on Instagram |
5/5

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