Health

10 Tips For Boosting Your Immune System

September 13, 2022

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Your immune system is your body's natural defense against invaders that lead to sickness. So, it makes sense that having a strong one will help you recover faster from illness or even prevent you from getting sick in the first place. From diet to lifestyle changes, boosting your immune system can easily be done. So, if you're looki[...]

Shop the Post

Health

5 Sungazing Benefits And Reasons You Might Try It

July 28, 2022

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Recently I've been dealing with a skin rash that has been pretty upsetting. After several trips to the dermatologist, a couple of steroid shots in the ass, and some prescription topical creams, I was told I'd have to wait it out. Basically, there is nothing else to do but wait for my immune system to fight it off. So in addition to upp[...]

Health

How To Reduce Stomach Bloating and Discomfort

July 12, 2022

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

How To Reduce Stomach Bloating and Discomfort

Most people, at some point in time, have experienced stomach bloating and the discomfort that comes from having trapped gas in their gut. Although it's generally a short-lived problem that will fix itself, it is a pretty common one that affects a large percentage of the population. However, for some people, it's, unfortunately, a c[...]

Health Snacks

30 Snacks For AIP Diet

July 7, 2022

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

30 Snacks For AIP Diet More than 20 million people suffer from autoimmune diseases, just in the United States alone. If you’re one of these people, you may have already heard of the autoimmune protocol diet, aka the AIP diet. If not, be sure to check out my beginner's guide, here. In general, the AIP diet is a restrictive[...]

Health

6 Quick and Easy Health Hacks To Simplify Life

May 31, 2022

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Some people may just be starting their health journey, Others may be well on their way. No matter where you are in life, I think we all appreciate finding new ways to save time and make things a little easier. So I wanted to share a couple of quick and easy health hacks that I use to simplify life and keep me on track and with less thou[...]