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Purfect Sunday

by Monti Wheeler

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Warriors

Warriors

Living With Fibromyalgia – Cassidy’s Story

January 17, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Cassidy on Living With Fibromyalgia

My name is Cassidy Cooper. I am a fashion photographer with a background in all things creative, from styling to session singing and jewelry design.  Life Leading Up To Diagnoses Life leading up to my diagnosis was a long, treacherous road. My teenage years were challenging, and I often experienced periods of intense pain. Whe[...]

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Chronic Illness Warriors

Endometriosis | Lifelong Battles And Lessons Learned

April 26, 2022
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Endometriosis Lifelong Battles

Something I've been wanting to start doing for a while now is sharing the health stories and experiences of other women on this blog. With over 80 known autoimmune diseases, not counting chronic diseases, there is a lot that we can learn by listening to others' stories. My hope is to create a community where women feel safe talking abo[...]

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Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

Instagram

Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
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Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
4 days ago
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Moments in May 🌼
Moments in May 🌼
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Moments in May 🌼
1 week ago
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A little reminder to slow down and start paying attention to the things you have in life.
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A little reminder to slow down and start paying attention to the things you have in life.
2 weeks ago
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Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

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Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
2 weeks ago
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Current Location

Current Location

Los Angeles
@monti_wheeler

@monti_wheeler

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
  • Moments in May 🌼
  • A little reminder to slow down and start paying attention to the things you have in life.
  • Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
  • Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
  • I don’t know…I’ve always loved Mondays 🤍
  • No one to blame but my damn self 

#hashimotosdisease #autoimmunedisorder #glutenfreevegan
View on Instagram
@monti_wheeler
@monti_wheeler
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Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
4 days ago
View on Instagram |
1/7
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
@monti_wheeler
@monti_wheeler
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Moments in May 🌼
1 week ago
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2/7
A little reminder to slow down and start paying attention to the things you have in life.
@monti_wheeler
@monti_wheeler
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
2 weeks ago
View on Instagram |
3/7
@monti_wheeler
@monti_wheeler
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
2 weeks ago
View on Instagram |
4/7
@monti_wheeler
@monti_wheeler
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
3 weeks ago
View on Instagram |
5/7
I don’t know…I’ve always loved Mondays 🤍
@monti_wheeler
@monti_wheeler
•
Follow
I don’t know…I’ve always loved Mondays 🤍
3 weeks ago
View on Instagram |
6/7
@monti_wheeler
@monti_wheeler
•
Follow
No one to blame but my damn self #hashimotosdisease #autoimmunedisorder #glutenfreevegan
1 month ago
View on Instagram |
7/7
What I'm Loving

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Revolve

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Nordstrom

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Read the Latest

  • Solo Female Travel: Everything You Need to Know Before Your First Trip (2026 Guide)

    June 7, 2026
  • Signs Your Hashimoto’s Is Flaring (And What to Do About It)

    May 31, 2026
  • 50 Things to Do This Summer Instead of Rotting in Bed and Doom Scrolling

    May 24, 2026

Follow Along on Instagram

Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
4 days ago
View on Instagram |
1/5
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
•
Follow
Moments in May 🌼
1 week ago
View on Instagram |
2/5
A little reminder to slow down and start paying attention to the things you have in life.
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
2 weeks ago
View on Instagram |
3/5
Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
2 weeks ago
View on Instagram |
4/5
Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
3 weeks ago
View on Instagram |
5/5

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