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Purfect Sunday

by Monti Wheeler

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Health

Chronic Illness

7 Tips for Living with Hashimoto’s

February 7, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Tips for Living with Hashimoto's

Hashimoto’s disease is one of the more common autoimmune disorders. In people with Hashimoto’s, the immune system attacks thyroid cells as if they were some kind of threat. Hashimoto’s also usually causes the immune system to produce an antibody to thyroid peroxidase (TPO), a protein that is essential to thyroid hormone product[...]

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Chronic Illness

Is Hashimoto’s Worse During Your Period?

January 24, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Is Hashimoto's Worse During Period?

Hashimoto’s disease is an autoimmune condition that affects the thyroid gland. The thyroid, located at the base of your neck, is responsible for making thyroid hormones that control many processes in your body.  Hashimoto’s thyroiditis is the most common cause of hypothyroidism. If you haven’t been officially diagnosed[...]

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Warriors

Living With Fibromyalgia – Cassidy’s Story

January 17, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Cassidy on Living With Fibromyalgia

My name is Cassidy Cooper. I am a fashion photographer with a background in all things creative, from styling to session singing and jewelry design.  Life Leading Up To Diagnoses Life leading up to my diagnosis was a long, treacherous road. My teenage years were challenging, and I often experienced periods of intense pain. Whe[...]

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Health Lifestyle

What Is a Hygge Lifestyle & How To Embrace The Hygge Life

December 27, 2022
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Hygge Lifestyle

Hygge has become increasingly popular in recent years, and for good reasons. It has been featured in several publications, became the subject of multiple books, and has been a hot topic on social media.  Still, not everyone knows exactly what hygge is. That’s why I’m dedicating this post to explaining what a hygge lifestyle i[...]

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Health Lifestyle

15 Daily Habits That Will Improve Your Life

December 6, 2022
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Daily Habits That Will Improve Your Life

Some people may be looking for a whole-life makeover. Others are continuously looking for new ways to improve their lives. Whichever category you fall into, adopting new good-for-you daily habits is the fastest way to becoming the best version of yourself. So read on for a list of daily habits that improve your life! Habits T[...]

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Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

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Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
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Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
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A little reminder to slow down and start paying attention to the things you have in life.
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@monti_wheeler

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Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • 5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
  • Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
  • Moments in May 🌼
  • A little reminder to slow down and start paying attention to the things you have in life.
  • Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
  • Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
  • I don’t know…I’ve always loved Mondays 🤍
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Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
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Moments in May 🌼
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A little reminder to slow down and start paying attention to the things you have in life.
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Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
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@monti_wheeler
@monti_wheeler
•
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Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
4 weeks ago
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I don’t know…I’ve always loved Mondays 🤍
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I don’t know…I’ve always loved Mondays 🤍
4 weeks ago
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Read the Latest

  • What Is Cycle Syncing — And Can It Actually Help You Feel Better?

    June 14, 2026
  • Solo Female Travel: Everything You Need to Know Before Your First Trip (2026 Guide)

    June 7, 2026
  • Signs Your Hashimoto’s Is Flaring (And What to Do About It)

    May 31, 2026

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22 hours ago
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Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
2 weeks ago
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Moments in May 🌼
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A little reminder to slow down and start paying attention to the things you have in life.
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A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
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Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
3 weeks ago
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