Weekly Podcast
For women who want to grow as people, without pretending they don't care how they show up.
I'm Monti — not an expert, just a woman paying attention and figuring things out. Each Sunday morning, I show up with a story, a lesson I learned the hard way, and one thing to take into your week.
Real talk from one woman to another — about mindset, healing, attachment, money, boundaries, the soft life, the mother wound, and the small beauty habits that genuinely change how you move through the world.
Because caring about your inner life and caring about how you show up aren't opposites. They're the same project.
New episodes every Sunday morning. Pour your coffee, settle in, and hit subscribe.
On What Actually Makes You Look and Feel Like You’re Glowing — And Why the Scale Was Never the One Doing the Work When you picture a “glow up,” what comes to mind first — a smaller body, or a smaller version of the life you’re actually living right now? This week’s episode makes the […]
Mornings sound simple in theory. Wake up, get ready, get on with it. So why does the first hour so often start with the phone, scrolling, and a version of you that’s already behind before you’ve even said good morning to yourself? This week, Monti is bringing back the slow morning. Not the 5 a.m. […]
How many things have you skipped — not because you couldn’t do them alone, but because some part of you felt embarrassed to be seen out doing them by yourself? That restaurant, that movie, that class, that trip — the ones you keep waiting to do “when someone can come with.” In this episode, you’ll […]
Think about the last time you were really, genuinely excited about something coming up — not a big life event, just something on the calendar you kept thinking about. Notice how much lighter that whole stretch of time felt? That’s not a coincidence — that’s anticipation doing exactly what it’s built to do. In this […]
Think about the best things that have ever happened to you — the trips, the nights you still tell stories about, the leaps that changed your life. I’d bet they all have one thing in common: you didn’t overthink them. Now think about the flip side — the dinner you didn’t go to, the trip […]
