• About
  • Podcasts
  • Lifestyle
    • Beauty
    • Fashion
    • Fitness
    • Home
  • Wellness
    • Chronic Illness
    • Warriors
  • Parenting
    • Kids and Toddlers
    • Teens and Tweens
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Travel
  • Shop
    • Beauty and Wellness
    • Fashion
    • Home
    • My Amazon Storefront
  • Contact

Purfect Sunday

by Monti Wheeler

All Posts By

Monti Wheeler

Parenting

How To Travel as a Single Mom (14 Tips for Traveling Solo)

July 4, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
How To Travel as a Single Mom

Are you a single mom looking to embark on a solo adventure with your children? I know that the idea of traveling with kids as a single mother (or father) can sound intimidating. Especially the first time, but I promise it can also be an incredibly rewarding and exciting experience for you and your kids. To help you navigate the p[...]

Read More
0 Comments
Share
Fashion

How To Style A Slip Dress (Tips for Every Season)

June 20, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
How To Style A Slip Dress

The slip dress entered the fashion scene during the late 1980s and early 1990s. It quickly became associated with the decade's most famous supermodels, like Kate Moss. It also became one of the must-have items of the era. The slip dress is a classic, timeless piece of clothing that's made of lightweight, drapey fabric. It has a simpl[...]

Read More
0 Comments
Share
Snacks

The 10 Easiest Healthy Summer Snacks

June 16, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Easiest Healthy Summer Snacks

Around here, we mainly spend long summer days outdoors at the park, beach, pool, or out at the river. Whether I'm with my kids or riding solo, I like to keep healthy snacks with me. Keeping them on hand helps ensure that I have a healthy choice to grab whenever I'm hungry. Fruits and veggies are always a good choice when it comes[...]

Read More
0 Comments
Share
Shop the Post
Beauty

11 Nail Colors That Go With Everything

June 16, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Nail colors that go with everything

Whether I'm wearing my nails long or short, I always keep up with my manicures. Throughout the years, my color preferences have gone through many phases. Nail art ranges from bright colors, shiny chrome, and sparkles to flower designs. Most about everything you can think of, I've tried. Nail polish colors and artistic nail design[...]

Read More
0 Comments
Share
Parenting

How To Get Out Of A Mom Funk (15 Tips and Strategies)

June 13, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
How To Get Out Of A Mom Funk

As a mom, it's easy to fall into a rut. Feeling exhausted and overwhelmed seems to come with the job, and getting your groove back can be a real struggle. The first thing you should know is you're not alone. Many moms experience the same 'mom funk' or 'mom burnout' at some point in time. I feel like I go through it at least once a[...]

Read More
0 Comments
Share
Previous
Next
Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

Instagram

Stupid easy things with with major payoffs 🤍🤍🤍
Stupid easy things with with major payoffs 🤍🤍🤍
•
Follow
Stupid easy things with with major payoffs 🤍🤍🤍
2 months ago
View on Instagram |
1/4
What’s something you like to remind yourself of from time to time?
•
Follow
What’s something you like to remind yourself of from time to time?
3 months ago
View on Instagram |
2/4
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
•
Follow
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
3 months ago
View on Instagram |
3/4
✨ Note to Self ✨  Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. 
#PurfectSunday  #motivationalmonday #iphonenotes #notetoself
•
Follow
✨ Note to Self ✨ Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. #PurfectSunday #motivationalmonday #iphonenotes #notetoself
1 year ago
View on Instagram |
4/4
Current Location

Current Location

Los Angeles
@purfect_sunday
Purfect Sunday

@purfect_sunday

Mindset & Lipstick. Both matter The Purfect Sunday Podcast 🎙️ host @monti_wheeler New eps Sunday ⬇️
  • Stupid easy things with with major payoffs 🤍🤍🤍
  • What’s something you like to remind yourself of from time to time?
  • 7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
  • ✨ Note to Self ✨  Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. 
#PurfectSunday  #motivationalmonday #iphonenotes #notetoself
  • Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
  • Lemon Vinaigrette Dressing

* ¼ cup fresh lemon juice
* 1 small garlic clove, grated
* 1 teaspoon Dijon mustard
* ¼ teaspoon sea salt, more to taste
* Freshly ground black pepper
* ½ teaspoon honey, or maple syrup, optional
* ¼ to ⅓ cup extra-virgin olive oil
* ½ teaspoon fresh or dried thyme, optional
  • Here are 4 major benefits of ice rolling:

1. Reduces Puffiness and Inflammation
The cold temperature constricts blood vessels, which helps decrease swelling — especially around the eyes, jawline, and cheeks.

Great for morning de-puffing or calming post-facial redness.

2. Boosts Circulation for a Natural Glow
Ice rolling stimulates blood flow to the skin’s surface, leading to a brighter, more radiant complexion.

Think of it as a natural glow boost without makeup.

3. Tightens Skin and Minimizes Pores
Cold therapy can temporarily tighten skin, making pores appear smaller and improving overall skin texture.

Perfect for prepping your face before makeup for a smooth, flawless finish.

4. Relieves Facial Tension and Soothes Headaches
Ice rolling across the forehead, jaw, and temples can ease muscle tension and even help relieve headache pressure.

Doubles as a quick, calming self-care ritual during stressful days. 🤍
View on Instagram
Stupid easy things with with major payoffs 🤍🤍🤍
Stupid easy things with with major payoffs 🤍🤍🤍
@purfect_sunday
@purfect_sunday
•
Follow
Stupid easy things with with major payoffs 🤍🤍🤍
2 months ago
View on Instagram |
1/7
What’s something you like to remind yourself of from time to time?
@purfect_sunday
@purfect_sunday
•
Follow
What’s something you like to remind yourself of from time to time?
3 months ago
View on Instagram |
2/7
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
@purfect_sunday
@purfect_sunday
•
Follow
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
3 months ago
View on Instagram |
3/7
✨ Note to Self ✨  Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. 
#PurfectSunday  #motivationalmonday #iphonenotes #notetoself
@purfect_sunday
@purfect_sunday
•
Follow
✨ Note to Self ✨ Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. #PurfectSunday #motivationalmonday #iphonenotes #notetoself
1 year ago
View on Instagram |
4/7
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
@purfect_sunday
@purfect_sunday
•
Follow
Reset the vibe. Reclaim your peace. Repeat. Clean space, clean mind, clean intentions. This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
1 year ago
View on Instagram |
5/7
@purfect_sunday
@purfect_sunday
•
Follow
Lemon Vinaigrette Dressing * ¼ cup fresh lemon juice * 1 small garlic clove, grated * 1 teaspoon Dijon mustard * ¼ teaspoon sea salt, more to taste * Freshly ground black pepper * ½ teaspoon honey, or maple syrup, optional * ¼ to ⅓ cup extra-virgin olive oil * ½ teaspoon fresh or dried thyme, optional
1 year ago
View on Instagram |
6/7
@purfect_sunday
@purfect_sunday
•
Follow
Here are 4 major benefits of ice rolling: 1. Reduces Puffiness and Inflammation The cold temperature constricts blood vessels, which helps decrease swelling — especially around the eyes, jawline, and cheeks. Great for morning de-puffing or calming post-facial redness. 2. Boosts Circulation for a Natural Glow Ice rolling stimulates blood flow to the skin’s surface, leading to a brighter, more radiant complexion. Think of it as a natural glow boost without makeup. 3. Tightens Skin and Minimizes Pores Cold therapy can temporarily tighten skin, making pores appear smaller and improving overall skin texture. Perfect for prepping your face before makeup for a smooth, flawless finish. 4. Relieves Facial Tension and Soothes Headaches Ice rolling across the forehead, jaw, and temples can ease muscle tension and even help relieve headache pressure. Doubles as a quick, calming self-care ritual during stressful days. 🤍
1 year ago
View on Instagram |
7/7
What I'm Loving

Shop My Current Favs

product_title_1
product_title_2
product_title_3
product_title_4
product_title_5
My Favorites

Where I Shop

Revolve

Saks Fifth Avenue

FWRD

Shopbop

Bloomingdales

Nordstrom

Sephora

Amazon

Urban Outfitters

H&M

Read the Latest

  • Quietcations: Why Silence Is 2026’s Biggest Travel Trend

    August 23, 2026
  • Japanese Walking Is Having a Moment — Here’s Why (And How to Try It)

    August 16, 2026
  • The Fall 2026 Fashion Trends Actually Worth Buying (And What to Skip)

    August 9, 2026

Follow Along on Instagram

Stupid easy things with with major payoffs 🤍🤍🤍
Stupid easy things with with major payoffs 🤍🤍🤍
•
Follow
Stupid easy things with with major payoffs 🤍🤍🤍
2 months ago
View on Instagram |
1/5
What’s something you like to remind yourself of from time to time?
•
Follow
What’s something you like to remind yourself of from time to time?
3 months ago
View on Instagram |
2/5
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
•
Follow
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
3 months ago
View on Instagram |
3/5
✨ Note to Self ✨  Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. 
#PurfectSunday  #motivationalmonday #iphonenotes #notetoself
•
Follow
✨ Note to Self ✨ Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. #PurfectSunday #motivationalmonday #iphonenotes #notetoself
1 year ago
View on Instagram |
4/5
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
•
Follow
Reset the vibe. Reclaim your peace. Repeat. Clean space, clean mind, clean intentions. This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
1 year ago
View on Instagram |
5/5

Copyright © 2026 Purfect Sunday. All Rights Reserved Site Powered by Pix & Hue.
Privacy & Disclaimer