Monti Wheeler, Author at

Best Vegan Foods For Gut Health

August 4, 2023

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

“Let food be thy medicine, and medicine be thy food.” Those are the famous words of ancient Greek physician Hippocrates, who we also know as the father of Western medicine. Thousands of years later, find ourselves studying and learning about what he already knew. The importance of our gut health and the link to our over[...]

Lifestyle Travel

Easy Ways to Practice Self-Care While Traveling

August 3, 2023

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Easy Ways to Practice Self-Care While Traveling

Do you travel for work or to explore new cultures and indulge in the thrill of visiting new places? Either way, traveling can be an exhilarating adventure, but it can also be physically demanding and mentally draining. From jet lag to unfamiliar environments, it's easy to become overwhelmed and neglect our own needs. However, by unde[...]

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Health

Benefits Of High Self-Esteem And 15 Ways To Boost It

July 28, 2023

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Benefits Of High Self-Esteem And 15 Ways To Boost It

Self-esteem may not be something that we think about very often. But personal self-esteem matters and has a great impact on the overall health and quality of a person's life. That's because self-esteem is the way we think and feel about our own qualities, characteristics, and abilities. And the benefits of healthy self-esteem impac[...]

Lifestyle

High Maintenance Beauty Habits To Stay Low Maintenance

July 25, 2023

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

High Maintenance Beauty Habits To Stay Low Maintenance

I think we can all agree that looking perfectly put together at all times would be nice. But the beauty routines and beauty habits of high-maintenance women may not be realistic for most women's day-to-day lives. Because if we're being honest, we know it can take a lot of work and lots of money to maintain the high standards when it[...]

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Recipes

Extra Spicy Ginger Tea

July 14, 2023

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

There really isn't any time that a cup of fresh ginger tea doesn't sound good to me. Ginger has long been used in various ways in both traditional and alternative medicine. And for good reason! This root has a very long list of health benefits that have been proven by the scientific community. Ginger is high in gingerol, a su[...]