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Purfect Sunday

by Monti Wheeler

The Lessons You Keep From an Imperfect Dad

June 21, 2026
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Today we’re talking about the lessons you keep from an imperfect dad. Because not every dad was a good dad. Mine wasn’t great— and this Father’s Day episode is about what you can still carry forward when the man who raised you got a lot of it wrong. I’m sharing seven lessons that shaped the woman I am today: some I learned from what my dad did right, and some I learned the hard way, from what he did wrong.

It’s an honest, warm conversation about holding two things at once — the truth about who your dad was, and the good he still gave you. 

In this episode of The Purfect Sunday Podcast:

  • Why the lessons from your dad hit different — they came less through talking and more through watching: your standards, how you carry yourself, how you finish a job, whether your word means anything
  • How to let the good and the bad set your standard — the things he got right become the baseline for what you accept; the things he got wrong become the boundaries you refuse to let back in (and how that ends the cycle for the next generation)
  • The heart of it all — whether an experience was good or bad comes down to how you frame it; the pain isn’t wasted when you pull the lesson out of it
  • How to honor him this Father’s Day — even if your dad is gone or it’s complicated

This Week’s Self-Improvement Challenge: 

Sit and think for a few minutes about the lessons or habits you learned from your dad — and how they’ve positively impacted your life.

Sunday Obsessions

Golden Hour Glow Body Oil

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The Purfect Sunday Podcast is for women who want to grow as people, without pretending they don’t care how they show up.

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Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me. I hope you have a Purfect Sunday. 💛

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I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

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