Today we’re talking about the lessons you keep from an imperfect dad. Because not every dad was a good dad. Mine wasn’t great— and this Father’s Day episode is about what you can still carry forward when the man who raised you got a lot of it wrong. I’m sharing seven lessons that shaped the woman I am today: some I learned from what my dad did right, and some I learned the hard way, from what he did wrong.

It’s an honest, warm conversation about holding two things at once — the truth about who your dad was, and the good he still gave you. 

In this episode of The Purfect Sunday Podcast:

• Why the lessons from your dad hit different — they came less through talking and more through watching: your standards, how you carry yourself, how you finish a job, whether your word means anything
• How to let the good and the bad set your standard — the things he got right become the baseline for what you accept; the things he got wrong become the boundaries you refuse to let back in (and how that ends the cycle for the next generation)
• The heart of it all — whether an experience was good or bad comes down to how you frame it; the pain isn’t wasted when you pull the lesson out of it
• How to honor him this Father’s Day — even if your dad is gone or it’s complicated

This Week’s Self-Improvement Challenge: 

Sit and think for a few minutes about the lessons or habits you learned from your dad — and how they’ve positively impacted your life.

Sunday Obsessions

Golden Hour Glow Body Oil

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Thank you for spending your Sunday with me. I hope you have a Purfect Sunday. 💛