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Purfect Sunday

by Monti Wheeler

Nine phases of the moon
Lifestyle

How To Set New Moon Intentions

July 19, 2022
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

The new moon takes place every 28-30 days. This happens when the sun and the moon align and block the view of the moon from the earth. During this period of the lunar cycle, the moon seems to disappear from the night sky. This is a powerful time for self-reflection and setting new goals for the future. So let’s talk about setting new moon intentions and some of the rituals you can do when making your own.

 

New Moon Intentions

I know a lot of people may think that doing “moon rituals” and “manifesting” is woo-woo. But there is no denying that the moon has a powerful effect on our planet and on us people as well. The ocean responds to the moon’s gravitational pull twice a day, causing the changing tides and bigger waves. And since the human body is made of about 60% water, it makes sense that we also have a very strong connection with the moon. So, a new moon ritual, meditation, is a great place to start for anyone wanting to deepen their connection with the moon and the energy all around us.

The full moon’s another powerful time of the month to do a moon ritual that will bring closure and help you let go of what’s holding you back. You can easily keep track of the moon cycle with this moon phase calendar.

What Are New Moon Intentions

Intentions are what someone hopes or intends to accomplish. So to start out, think about what you want to manifest or bring into your life. These manifestations can be big or small. For instance, you can say “I will write my book” Or “I will write the first chapter of my book”. What’s most important is that you are very clear and precise in what you want, and speak it with conviction.

The lunar cycle
The Lunar Cycle

How To Set New Moon Intentions

Step 1: Prepare a Sacred Space

Your sacred space can be an altar, shelf, desk, corner, or an entire room in your home. Make this space beautiful with house plants, crystals, candles, or whatever brings you a feeling of peace and positive energy. You should reserve this area for your meditation and spiritual practices.

Step 2: Cleanse Your Space

Right before a new moon ritual is a great time to cleanse your sacred space. Dust your alter and remove any clutter that may have gathered. You can clear stagnant energy in the room by opening windows for fresh air, and lighting some incense or herbs.

Step 3: Take A Bath

Remember that the moon holds a powerful connection with water. So this is the perfect time in the lunar cycle to immerse yourself in water and draw on that power. Add some salts and calming essential oil like lavender to the water. This will help still your mind and allow you to focus on what you want to manifest in your life.

Step 4: Create an affirmation

After deciding what you want, it’s time to create your affirmations. Try and limit yourself to just a couple of intentions, that way you can really focus on manifesting them this moon cycle. Keep your affirmations positive and when you speak them, it’s important to really believe what you’re saying.

How To Set New Moon Intentions

Step 5: Meditate

The next step is to visualize what you want. You can light a candle and focus on the flame or close your eyes. As you repeat your affirmations, picture yourself doing the things you’re asking the universe for. For example, if your affirmations are to find a new job, picture yourself in your new office working. You can continue this visualization mediation throughout the month.

Step 6: Write In A Journal

Writing all your affirmations down on paper is a good way to really narrow down and clarify your goals in greater detail. While writing use words like I am and I will.

Step 7: Pull An Oracle Card

An Oracle deck is a set of divinatory cards that you can use for self-reflection, personal exploration, and rituals. On the new moon, cleanse your oracle cards with sacred smoke (from sage or palo santo). With the deck in hand meditate on your intentions before pulling a single card. This card will let you know if you have challenges standing in the way of your manifestations or let you know that the path is clear.

Step 8: Make Moon Water

Moon water is water that has been charged with moon energy, and it’s super easy to do.

To begin, set intentions before placing a bowl or glass of water outside. Sit with these intentions for a few minutes or if you’re feeling called to do so, meditate for longer. Next, speak your intentions into the glass of water to program it, and then leave it out to soak up the new moon’s energy for the night. Collect your water the following morning and either drink it or pour it into your bath.

New moon ritual items
Repeat Your Ritual Every Full Moon.

Every month on the new moon you can do a ritual. You can repeat this same ritual or create a new one that resonates with you. Doing this will help you manifest new beginnings and stay focused on your goals.

Xx Monti

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I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

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The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
  • Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
  • We officially have 6 months left in 2026 — and no, you are not behind.

Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off.

And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming.
Half the year is still yours. Let’s not waste it. 🤍
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comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
@monti_wheeler
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comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
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Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
4 weeks ago
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@monti_wheeler
@monti_wheeler
•
Follow
We officially have 6 months left in 2026 — and no, you are not behind. Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off. And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming. Half the year is still yours. Let’s not waste it. 🤍
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comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
•
Follow
comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
4 weeks ago
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