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Purfect Sunday

by Monti Wheeler

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Chronic Illness

Chronic Illness

Alcohol and Hashimoto’s: Is It A Good Mix?

May 19, 2022
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Alcohol and Hashimoto's: Is It A Good Mix?

While not quite as common as rheumatoid arthritis or Grave’s disease, Hashimoto’s disease is still a very prevalent autoimmune disease in the United States. And if you guys have been following my series on chronic illnesses, then you know we have a few chronic illnesses in the family - including Hashimoto's. Hashimoto’s th[...]

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Chronic Illness

AIP Diet For Beginners

May 6, 2022
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
AIP Diet For Beginners

Let’s talk about one of the best ways you can cope with your autoimmune disease or chronic illness - diet! When you have an autoimmune disease, dealing with the symptoms of your specific disease(s) can really put a damper on day-to-day life. From avoiding environmental triggers to dealing with those pesky flare-ups, managing your a[...]

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Chronic Illness Warriors

Endometriosis | Lifelong Battles And Lessons Learned

April 26, 2022
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Endometriosis Lifelong Battles

Something I've been wanting to start doing for a while now is sharing the health stories and experiences of other women on this blog. With over 80 known autoimmune diseases, not counting chronic diseases, there is a lot that we can learn by listening to others' stories. My hope is to create a community where women feel safe talking abo[...]

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Chronic Illness

How Do I Lose Weight with Hashimoto’s?

April 21, 2022
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
losing weight with hashimoto's

Hashimoto’s disease is a thyroid autoimmune disease that is very common in The United States. This disease has a plethora of side effects on day-to-day life and, like many other autoimmune diseases, it disproportionately affects women more than men. If you’ve been following along with my series on chronic illnesses, then you know I s[...]

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Chronic Illness

15 Questions To Ask Your Endocrinologist About Hashimoto’s

April 7, 2022
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
15 Questions To Ask Your Endocrinologist About Hashimoto's

Hashimoto's thyroiditis is an autoimmune disease that causes your immune system to target and destroy the thyroid’s hormone-producing cells. It is one of the most common autoimmune disorders in the United States and comes with a variety of common autoimmune symptoms.  If, like me, you’ve been diagnosed with this autoimmune co[...]

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Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

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Stupid easy things with with major payoffs 🤍🤍🤍
Stupid easy things with with major payoffs 🤍🤍🤍
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Stupid easy things with with major payoffs 🤍🤍🤍
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7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
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7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
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✨ Note to Self ✨  Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. 
#PurfectSunday  #motivationalmonday #iphonenotes #notetoself
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✨ Note to Self ✨ Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. #PurfectSunday #motivationalmonday #iphonenotes #notetoself
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Current Location

Current Location

Los Angeles
@purfect_sunday
Purfect Sunday

@purfect_sunday

Mindset & Lipstick. Both matter The Purfect Sunday Podcast 🎙️ host @monti_wheeler New eps Sunday ⬇️
  • Stupid easy things with with major payoffs 🤍🤍🤍
  • What’s something you like to remind yourself of from time to time?
  • 7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
  • ✨ Note to Self ✨  Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. 
#PurfectSunday  #motivationalmonday #iphonenotes #notetoself
  • Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
  • Lemon Vinaigrette Dressing

* ¼ cup fresh lemon juice
* 1 small garlic clove, grated
* 1 teaspoon Dijon mustard
* ¼ teaspoon sea salt, more to taste
* Freshly ground black pepper
* ½ teaspoon honey, or maple syrup, optional
* ¼ to ⅓ cup extra-virgin olive oil
* ½ teaspoon fresh or dried thyme, optional
  • Here are 4 major benefits of ice rolling:

1. Reduces Puffiness and Inflammation
The cold temperature constricts blood vessels, which helps decrease swelling — especially around the eyes, jawline, and cheeks.

Great for morning de-puffing or calming post-facial redness.

2. Boosts Circulation for a Natural Glow
Ice rolling stimulates blood flow to the skin’s surface, leading to a brighter, more radiant complexion.

Think of it as a natural glow boost without makeup.

3. Tightens Skin and Minimizes Pores
Cold therapy can temporarily tighten skin, making pores appear smaller and improving overall skin texture.

Perfect for prepping your face before makeup for a smooth, flawless finish.

4. Relieves Facial Tension and Soothes Headaches
Ice rolling across the forehead, jaw, and temples can ease muscle tension and even help relieve headache pressure.

Doubles as a quick, calming self-care ritual during stressful days. 🤍
View on Instagram
Stupid easy things with with major payoffs 🤍🤍🤍
Stupid easy things with with major payoffs 🤍🤍🤍
@purfect_sunday
@purfect_sunday
•
Follow
Stupid easy things with with major payoffs 🤍🤍🤍
2 months ago
View on Instagram |
1/7
What’s something you like to remind yourself of from time to time?
@purfect_sunday
@purfect_sunday
•
Follow
What’s something you like to remind yourself of from time to time?
3 months ago
View on Instagram |
2/7
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
@purfect_sunday
@purfect_sunday
•
Follow
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
3 months ago
View on Instagram |
3/7
✨ Note to Self ✨  Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. 
#PurfectSunday  #motivationalmonday #iphonenotes #notetoself
@purfect_sunday
@purfect_sunday
•
Follow
✨ Note to Self ✨ Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. #PurfectSunday #motivationalmonday #iphonenotes #notetoself
1 year ago
View on Instagram |
4/7
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
@purfect_sunday
@purfect_sunday
•
Follow
Reset the vibe. Reclaim your peace. Repeat. Clean space, clean mind, clean intentions. This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
1 year ago
View on Instagram |
5/7
@purfect_sunday
@purfect_sunday
•
Follow
Lemon Vinaigrette Dressing * ¼ cup fresh lemon juice * 1 small garlic clove, grated * 1 teaspoon Dijon mustard * ¼ teaspoon sea salt, more to taste * Freshly ground black pepper * ½ teaspoon honey, or maple syrup, optional * ¼ to ⅓ cup extra-virgin olive oil * ½ teaspoon fresh or dried thyme, optional
1 year ago
View on Instagram |
6/7
@purfect_sunday
@purfect_sunday
•
Follow
Here are 4 major benefits of ice rolling: 1. Reduces Puffiness and Inflammation The cold temperature constricts blood vessels, which helps decrease swelling — especially around the eyes, jawline, and cheeks. Great for morning de-puffing or calming post-facial redness. 2. Boosts Circulation for a Natural Glow Ice rolling stimulates blood flow to the skin’s surface, leading to a brighter, more radiant complexion. Think of it as a natural glow boost without makeup. 3. Tightens Skin and Minimizes Pores Cold therapy can temporarily tighten skin, making pores appear smaller and improving overall skin texture. Perfect for prepping your face before makeup for a smooth, flawless finish. 4. Relieves Facial Tension and Soothes Headaches Ice rolling across the forehead, jaw, and temples can ease muscle tension and even help relieve headache pressure. Doubles as a quick, calming self-care ritual during stressful days. 🤍
1 year ago
View on Instagram |
7/7
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    August 9, 2026

Follow Along on Instagram

Stupid easy things with with major payoffs 🤍🤍🤍
Stupid easy things with with major payoffs 🤍🤍🤍
•
Follow
Stupid easy things with with major payoffs 🤍🤍🤍
2 months ago
View on Instagram |
1/5
What’s something you like to remind yourself of from time to time?
•
Follow
What’s something you like to remind yourself of from time to time?
3 months ago
View on Instagram |
2/5
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
•
Follow
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
3 months ago
View on Instagram |
3/5
✨ Note to Self ✨  Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. 
#PurfectSunday  #motivationalmonday #iphonenotes #notetoself
•
Follow
✨ Note to Self ✨ Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. #PurfectSunday #motivationalmonday #iphonenotes #notetoself
1 year ago
View on Instagram |
4/5
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
•
Follow
Reset the vibe. Reclaim your peace. Repeat. Clean space, clean mind, clean intentions. This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
1 year ago
View on Instagram |
5/5

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