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Purfect Sunday

by Monti Wheeler

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Chronic Illness

Chronic Illness

Dos And Don’ts of Exercising With Hashimoto’s

March 3, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Dos And Don'ts of Exercising With Hashimoto's

If you have Hashimoto’s disease, then you know that exercising is an essential part of avoiding extra weight gain, as well as maintaining your overall health. I'm sure anyone dealing with Hashimoto's, as well as other autoimmune disorders, is personally aware of the struggles that typically come with this thyroid condition. They un[...]

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Chronic Illness

Gluten And Hashimoto’s – What Are The Effects Of Gluten?

February 21, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Gluten And Hashimoto's - What Are The Effects Of Gluten?

Hashimoto’s disease, or Hashimoto’s thyroiditis, is an autoimmune disease that affects your thyroid. Your thyroid is a gland at the base of your neck that is responsible for producing vital hormones (triiodothyronine and thyroxine).  These hormones play an important role in many of the body’s systems and functions. They[...]

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Chronic Illness

7 Tips for Living with Hashimoto’s

February 7, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Tips for Living with Hashimoto's

Hashimoto’s disease is one of the more common autoimmune disorders. In people with Hashimoto’s, the immune system attacks thyroid cells as if they were some kind of threat. Hashimoto’s also usually causes the immune system to produce an antibody to thyroid peroxidase (TPO), a protein that is essential to thyroid hormone product[...]

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Chronic Illness

Is Hashimoto’s Worse During Your Period?

January 24, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Is Hashimoto's Worse During Period?

Hashimoto’s disease is an autoimmune condition that affects the thyroid gland. The thyroid, located at the base of your neck, is responsible for making thyroid hormones that control many processes in your body.  Hashimoto’s thyroiditis is the most common cause of hypothyroidism. If you haven’t been officially diagnosed[...]

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Chronic Illness

Alcohol and Hashimoto’s: Is It A Good Mix?

May 19, 2022
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Alcohol and Hashimoto's: Is It A Good Mix?

While not quite as common as rheumatoid arthritis or Grave’s disease, Hashimoto’s disease is still a very prevalent autoimmune disease in the United States. And if you guys have been following my series on chronic illnesses, then you know we have a few chronic illnesses in the family - including Hashimoto's. Hashimoto’s th[...]

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Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

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Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
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A little reminder to slow down and start paying attention to the things you have in life.
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A little reminder to slow down and start paying attention to the things you have in life.
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Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

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Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
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Los Angeles
@monti_wheeler

@monti_wheeler

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
  • Moments in May 🌼
  • A little reminder to slow down and start paying attention to the things you have in life.
  • Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
  • Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
  • I don’t know…I’ve always loved Mondays 🤍
  • No one to blame but my damn self 

#hashimotosdisease #autoimmunedisorder #glutenfreevegan
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@monti_wheeler
@monti_wheeler
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Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
1 week ago
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Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
@monti_wheeler
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A little reminder to slow down and start paying attention to the things you have in life.
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A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
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@monti_wheeler
@monti_wheeler
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Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
3 weeks ago
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@monti_wheeler
@monti_wheeler
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
3 weeks ago
View on Instagram |
5/7
I don’t know…I’ve always loved Mondays 🤍
@monti_wheeler
@monti_wheeler
•
Follow
I don’t know…I’ve always loved Mondays 🤍
4 weeks ago
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6/7
@monti_wheeler
@monti_wheeler
•
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No one to blame but my damn self #hashimotosdisease #autoimmunedisorder #glutenfreevegan
2 months ago
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Read the Latest

  • Solo Female Travel: Everything You Need to Know Before Your First Trip (2026 Guide)

    June 7, 2026
  • Signs Your Hashimoto’s Is Flaring (And What to Do About It)

    May 31, 2026
  • 50 Things to Do This Summer Instead of Rotting in Bed and Doom Scrolling

    May 24, 2026

Follow Along on Instagram

Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
1 week ago
View on Instagram |
1/5
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
•
Follow
Moments in May 🌼
2 weeks ago
View on Instagram |
2/5
A little reminder to slow down and start paying attention to the things you have in life.
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
View on Instagram |
3/5
Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
3 weeks ago
View on Instagram |
4/5
Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
3 weeks ago
View on Instagram |
5/5

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