Monti Wheeler, Author at

Why Walking Can Be the Secret to Weight Loss Success

April 10, 2025

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

When people think of weight loss, they often picture high-intensity workouts or hours spent pounding the pavement running. But what if the key to effective and sustainable weight loss isn’t running at all? Walking — yes, simple walking — can be an incredible tool for shedding pounds, especially for those with autoimmune disorde[...]

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Chronic Illness

Signs of Chronic Inflammation You Shouldn’t Ignore

March 27, 2025

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Chronic inflammation is often referred to as a “silent killer” because it can persist for years without obvious symptoms, slowly impacting your health. While inflammation is a natural response to injury or infection, chronic inflammation occurs when this response lingers, even when it’s no longer needed. Over time, it can lead to s[...]

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Fashion

How to Build a Capsule Wardrobe for Spring

March 20, 2025

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Spring is the perfect time to refresh your wardrobe and embrace a more effortless, stylish approach to dressing. A capsule wardrobe will simplify your closet while ensuring every piece is versatile, chic, and seasonally appropriate. If you’re ready to curate a collection that makes getting dressed easy and enjoyable, here’s how t[...]

Lifestyle

Collecting Moments: 50 Things to Do This Spring

February 27, 2025

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Spring is a season of renewal, warmth, and, in my mind, endless possibilities. As the world comes alive again with color and fresh energy, it’s the perfect time to embrace adventure and plan new experiences. This year, instead of focusing on filling life with new things, the focus will be on trying to fill it with memories. Here are 50[...]

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Uncategorized

How Stress Impacts Your Hair (and 5 Ways to Protect It)

February 13, 2025

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Stress affects every aspect of our lives, from our mental health to our physical well-being. One area you might not immediately think of is your hair. But if you’ve ever noticed increased shedding, thinning, or a lack of shine during stressful times, you’re not alone. Let’s explore how stress impacts your hair and share five we[...]