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Why Sleep is Essential for Reducing Inflammation

March 13, 2025

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Sleep is often called the foundation of good health, and for a good reason. It plays a critical role in healing, repair, and overall well-being. But did you know that poor sleep can directly contribute to chronic inflammation? If you’re skimping on sleep, you may be putting your body in a state of stress that promotes inflammation�[...]

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How Stress Impacts Your Hair (and 5 Ways to Protect It)

February 13, 2025

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Stress affects every aspect of our lives, from our mental health to our physical well-being. One area you might not immediately think of is your hair. But if you’ve ever noticed increased shedding, thinning, or a lack of shine during stressful times, you’re not alone. Let’s explore how stress impacts your hair and share five we[...]

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The Perfect Everything Shower Routine

June 13, 2024

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Today, we're diving into a topic that's close to my heart (and skin): the ultimate everything shower routine. This isn’t just any shower; it’s a self-care ritual that leaves you feeling refreshed, rejuvenated, and ready to take on the world. Let's walk through each luxurious step together. The Everything Shower An "[...]

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What I Packed For A Maui Vacation

July 8, 2022

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

I recently went on a summer vacation to Maui. Because I've been there so many times over the years, I have a pretty good idea of what to expect. This makes knowing what I need and what to pack very easy. Besides swimming in the ocean or laying out poolside, there are a lot of other activities I plan for. For my recent trip to Maui,[...]

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What I’m Loving From Amazon This Month

January 28, 2022

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

I really am working on reducing my shopping. I feel that this month I did a pretty good job of that, But of course, there are always a few things I end up coming across that I feel I should make an exception for. As I have been wanting to update a few things in my house, I have been on the lookout for home decor items. What I found d[...]