Monti Wheeler, Author at

What Is Cycle Syncing — And Can It Actually Help You Feel Better?

June 14, 2026

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If you've opened TikTok in the last six months, you've definitely heard someone in a cozy sweater explain that you should be doing Pilates this week and lifting heavy next week because of hormones. Welcome to cycle syncing — possibly the biggest women's wellness trend of 2026, and also one of the most misunderstood. The pitch is[...]

Travel

Solo Female Travel: Everything You Need to Know Before Your First Trip (2026 Guide)

June 7, 2026

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

So, you're thinking about taking a trip. Maybe you've been thinking about it for months. Maybe you've already opened the Skyscanner tab three times this week, hovered over "Book," then closed your laptop and gone to make a snack instead. Here's the thing: solo female travel is having a moment — and not in a fleeting, micro-trend ki[...]

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Chronic Illness

Signs Your Hashimoto’s Is Flaring (And What to Do About It)

May 31, 2026

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If you have Hashimoto's thyroiditis, you already know that living with this condition isn't always predictable. Some weeks you feel almost normal. Other weeks, out of nowhere, your body feels like it's working against you — and you can't quite explain why. That's a flare. And if you've ever been caught off guard by one, you're n[...]

Lifestyle

50 Things to Do This Summer Instead of Rotting in Bed and Doom Scrolling

May 24, 2026

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You promised yourself this summer would be different. Then somehow it's Tuesday at 4 p.m., you've watched 47 minutes of a stranger reorganizing their pantry, your sheets feel personally attached to you, and the sun has been putting on its whole show outside without you. If "rotting in bed" and "doom scrolling" have become your summer[...]

Fashion Lifestyle

The Lazy Girl’s Guide to Looking Chic Without Spending Money

May 10, 2026

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

The Lazy Girl’s Guide to Looking Chic Without Spending Money

We've all been there: standing in front of a closet stuffed with clothes and feeling like we have absolutely nothing to wear. Or scrolling through Instagram, wondering how everyone always looks so effortlessly put-together when your bank account is giving you the side-eye. Here's the secret the fashion industry doesn't want you to kn[...]