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Purfect Sunday

by Monti Wheeler

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Chronic Illness

10 Worst Foods For Autoimmune Disease

January 12, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
10 Worst Foods For Autoimmune Disease

Autoimmune diseases such as Hashimoto's Thyroiditis, Crohn's disease, and rheumatoid arthritis are chronic conditions wherein the immune system mistakenly attacks healthy cells throughout the body. There are many common symptoms associated with autoimmune disease. One of the most common being inflammation.  Inflammation throu[...]

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Parenting Recipes

18 Easy Kid-Friendly Vegan Dinners Everyone Will Love

October 5, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

If you’ve been around the blog, you know my family practices a vegan diet. We do this for a variety of reasons, including the fact that both my son and I have autoimmune diseases. With so many environmental triggers out there, food is something I can control to avoid those life-disrupting flare-ups.  Many people assume that[...]

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Health

What Are Hashimoto’s Supplements?

September 12, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
What Are Hashimoto's Supplements

Supplements are everywhere these days. You can’t browse social media without seeing at least one ad for a supplement. Supermarket shelves and health food stores in the United States and around the world are stocked full of them. But with so many supplements on the market, it can be overwhelming trying to figure out which ones are r[...]

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Beauty Lifestyle

The 10 Bright Summer Nails You’ll Want To Try

August 22, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Bright Summer Nails

If only it could be summer year-round. Honestly, there’s nothing like the warm weather and longer days of summertime. The sweet days of summer call for bright and vibrant colors, and what better way to celebrate the season than with a fun nail design?  Bright nails can add color to your outfits and allow you to express your[...]

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Beauty

8 Clean Beauty Brands At Sephora You’ll Fall In Love With

July 18, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Clean Beauty Brands At Sephora

Sephora is a French multinational retailer that offers thousands of beauty products. With such a wide selection of products available, it can be hard to know which ones are right for you and your unique skincare needs. Not to mention, shopping for clean beauty products can be especially tricky because each brand defines clean beauty[...]

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Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

Instagram

Note to self: do a better job of romanticizing the everyday
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20 years from now, you’d give anything to be:
This exact age,
Exactly this healthy,
and back in this exact moment.
Now take a second to enjoy it 💛
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20 years from now, you’d give anything to be: This exact age, Exactly this healthy, and back in this exact moment. Now take a second to enjoy it 💛
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Kicking off summer break☀️
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Kicking off summer break☀️
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It’s to late for me ladies…but you can still save yourselves
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Current Location

Current Location

Los Angeles
@monti_wheeler

@monti_wheeler

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • Note to self: do a better job of romanticizing the everyday
  • 20 years from now, you’d give anything to be:
This exact age,
Exactly this healthy,
and back in this exact moment.
Now take a second to enjoy it 💛
  • Kicking off summer break☀️
  • It’s to late for me ladies…but you can still save yourselves
  • 5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
  • Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
  • Moments in May 🌼
View on Instagram
Note to self: do a better job of romanticizing the everyday
Note to self: do a better job of romanticizing the everyday
@monti_wheeler
@monti_wheeler
•
Follow
Note to self: do a better job of romanticizing the everyday
7 hours ago
View on Instagram |
1/7
@monti_wheeler
@monti_wheeler
•
Follow
20 years from now, you’d give anything to be: This exact age, Exactly this healthy, and back in this exact moment. Now take a second to enjoy it 💛
2 days ago
View on Instagram |
2/7
Kicking off summer break☀️
@monti_wheeler
@monti_wheeler
•
Follow
Kicking off summer break☀️
6 days ago
View on Instagram |
3/7
@monti_wheeler
@monti_wheeler
•
Follow
It’s to late for me ladies…but you can still save yourselves
2 weeks ago
View on Instagram |
4/7
@monti_wheeler
@monti_wheeler
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
2 weeks ago
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@monti_wheeler
@monti_wheeler
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
3 weeks ago
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6/7
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
@monti_wheeler
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Moments in May 🌼
4 weeks ago
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What I'm Loving

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My Favorites

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Revolve

Saks Fifth Avenue

FWRD

Shopbop

Bloomingdales

Nordstrom

Sephora

Amazon

Urban Outfitters

H&M

Read the Latest

  • The Only Summer Basics You Actually Need in 2026

    June 21, 2026
  • What Is Cycle Syncing — And Can It Actually Help You Feel Better?

    June 14, 2026
  • Solo Female Travel: Everything You Need to Know Before Your First Trip (2026 Guide)

    June 7, 2026

Follow Along on Instagram

Note to self: do a better job of romanticizing the everyday
Note to self: do a better job of romanticizing the everyday
•
Follow
Note to self: do a better job of romanticizing the everyday
7 hours ago
View on Instagram |
1/5
20 years from now, you’d give anything to be:
This exact age,
Exactly this healthy,
and back in this exact moment.
Now take a second to enjoy it 💛
•
Follow
20 years from now, you’d give anything to be: This exact age, Exactly this healthy, and back in this exact moment. Now take a second to enjoy it 💛
2 days ago
View on Instagram |
2/5
Kicking off summer break☀️
Kicking off summer break☀️
•
Follow
Kicking off summer break☀️
6 days ago
View on Instagram |
3/5
It’s to late for me ladies…but you can still save yourselves
•
Follow
It’s to late for me ladies…but you can still save yourselves
2 weeks ago
View on Instagram |
4/5
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
2 weeks ago
View on Instagram |
5/5

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