• About
  • Lifestyle
    • Beauty
    • Fashion
    • Fitness
    • Home
  • Wellness
    • Chronic Illness
    • Warriors
  • Parenting
    • Kids and Toddlers
    • Teens and Tweens
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Travel
  • Shop
    • Beauty and Wellness
    • Fashion
    • Home
    • My Amazon Storefront
  • Contact

Purfect Sunday

by Monti Wheeler

Benefits of Lavender Oil for Sunburn Relief
Beauty

The Surprising Benefits of Lavender Oil for Sunburn Relief

May 16, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

As summer approaches and temperatures rise, sun exposure and sunburns become more common. Even with the best intentions and diligent SPF applications, you may miss a spot, not reapply as frequently as you should, or apply as much as needed to protect your skin fully. Whatever the cause, sunburns are uncomfortable and can even be painful. And the painful red skin, followed by days of peeling, can leave you feeling self-conscious.

Sunburns are no fun, but thankfully there are some ways to ease the pain and discomfort. One easy way is with the help of lavender essential oil. In this post, you’ll discover how this natural remedy can treat sunburn, provide fast relief, soothe your skin, and prevent further damage.

The Benefits of Lavender Oil for Sunburn

Lavender oil is often touted for its amazing fragrance and relaxing properties, but did you know it has many healing properties, including treating sunburned skin? In this article, we’ll explore the surprising benefits of lavender oil for sunburn relief. From reducing inflammation to promoting healing, we’ll explain why lavender oil should be your go-to remedy for sunburns for a less painful and funner summer!

Benefits of Lavender Oil for Sunburn Relief

Is Lavender Oil Good For Sunburn

Sunburns can ruin even the best beach vacation, making us red, painful, and itchy. We’re all familiar with the usual remedies for sunburn discomfort – aloe vera, after-sun lotions, and ibuprofen. However, lavender oil is a surprisingly effective game-changing solution. And today, I’ll give you five reasons why it’s one of the best remedies to use.

Powerful Anti-inflammatory Effects

One of the most powerful benefits of lavender oil for sunburns is its anti-inflammatory properties. When the skin gets burned, it triggers an inflammatory response, resulting in redness, swelling, and pain. Lavender oil can help soothe this response, reduce discomfort, and speed up healing time. Because of its ability to calm irritated skin and reduce redness, lavender oil is a popular ingredient in many skincare products. And when it comes to sunburns, lavender oil’s anti-inflammatory effects can make all the difference in how quickly and effectively your skin heals!

Soothes Burnt Skin

Although lavender oil is great at calming and soothing our senses, its natural healing properties can also work wonders on our skin. Sunburns can cause discomfort, dryness, and itching, but applying lavender oil can help to alleviate these symptoms. In addition, the essential oil has a cooling effect on the skin, which can help to soothe the burn and prevent further damage.

Promotes Skin Regeneration

Lavender oil doesn’t just provide temporary relief. It also helps skin heal faster by promoting skin regeneration, It does this by stimulating cell growth and repair, which can help to replace damaged cells with healthy ones. Not only does this help heal sunburned skin faster, but it also prevents scarring and other long-term damage.

Lavender Oil Is a Safe and Natural Solution

Unlike many commercial skincare products, which may contain harsh chemicals, lavender oil is a safe and natural solution derived from a plant and is gentle on the skin. Additionally, lavender oil can be combined with other natural ingredients to create a safe and effective solution for sunburn relief. It’s versatility and natural properties make lavender oil a wonderful option for those seeking a natural remedy for their sunburn.

Versatility of Use

Lavender oil is not just a one-trick pony when it comes to sunburn relief. In fact, its versatility of use makes it an even more impressive natural remedy. Continue reading to discover different ways to use lavender oil to address your skin concerns.

How To Use Lavender Oil For Sunburn

How To Use Lavender Oil For Sunburn

Applying Lavender Oil To a Sunburn

To get the most out of lavender oil for sunburn relief, it’s important to know how to apply it properly. The first step is to dilute it with a carrier oil to avoid skin irritation. It’s important to note that lavender oil should never be applied to open wounds or burns, as it can cause further irritation. It’s also important to use high-quality, pure lavender oil to avoid any adverse reactions.

As a Spray

You can easily make a lavender spray to provide a cooling sensation to large areas of your body. Mix a few drops of lavender essential oil with water. Adding aloe vera gel will offer even more healing benefits. Use a spray bottle to spritz on your skin as often as necessary.

In the Bath

Take a relaxing and skin-soothing bath by adding 8-10 drops of essential oil to lukewarm water. Hot water won’t feel good on sunburned, sensitive skin. Soak in the bath for as long as you like, then gently pat your skin dry.

As Hydrating Aftercare

To help keep your skin hydrated and protected, add a few drops of pure lavender oil to a carrier oil like almond, jojoba, or coconut oil. Gently apply the mixture to the affected area using your fingertips. Avoid rubbing the skin too vigorously, as this could further irritate the sunburn.

Precautions

While lavender oil is a soothing and effective remedy for sunburns, it’s important to take precautions when using it. First and foremost, lavender oil and other essential oils should always be diluted with carrier oils before applying them to the skin. Applying undiluted essential oils to the skin can cause irritation, burning, and even chemical burns. If you have any open wounds or blisters from sunburn or other skin conditions, it’s best to avoid using lavender oil as it may cause further irritation. Traditional sunburn remedies like aloe vera or over-the-counter pain relievers are a better option in these cases.

It’s also important to be aware of any potential allergies or sensitivities you may have to lavender oil. Before applying it to your skin, perform a patch test by applying the diluted lavender oil to a small area of the skin and waiting 24 hours to see if any irritation or redness develops.

And lastly, for severe sunburns, you should seek medical treatment. Symptoms that require medical attention are:

  • High fever
  • Headaches
  • Pain, chills, and weakness
  • Significant blistering on your body
  • A sunburn that doesn’t heal after a few days or gets worse
Other Essential Oils For Sunburn Relief

In addition to lavender oil, here are some other essential oils for soothing sunburns.

  • Roman chamomile essential oil is known for its calming effect.
  • Peppermint essential oil is a cooling agent.
  • Green tea extract adds antioxidants to the skin.
  • Marigold essential oil is known for its antioxidant properties.
  • Tea tree oil is recognized for its antifungal and antibacterial qualities.
  • Geranium essential oil has some antibacterial benefits and is ideal for sensitive skin.

In conclusion, lavender oil is a game-changer when it comes to sunburn relief. Sunscreen and proper sun protection should always be your first line of defense (click here for The 20 Best Skin Tints With SPF). But it’s nice to know that there are natural remedies that offer relief. Lavender’s powerful anti-inflammatory properties and its abilities to help soothe and heal the skin should make it a summer first aid kit essential. And it’s so easy to use whether you’re at the beach or in the backyard; you can always keep it with you! Try incorporating lavender oil into your post-sun routine and experience the benefits for yourself.

Shop the Post
0 Comments
Share

Leave a Comment Cancel Comment

Recipe Rating




You May Also Like

Why Everyone Should Be Using Vitamin C

March 7, 2020

Coconut Milk & Avocado Hair Mask

January 20, 2021

Naturally Grow Thicker Longer Lashes

April 20, 2020
Sign Up for Purfect Sunday Weekly Newsletter
Previous Post
How To Maximize Your Wardrobe
Next Post
17 Things To Do In Three Rivers and Sequoia National Park
Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

Instagram

It’s to late for me ladies…but you can still save yourselves
•
Follow
It’s to late for me ladies…but you can still save yourselves
14 hours ago
View on Instagram |
1/4
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
2 days ago
View on Instagram |
2/4
Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
2 weeks ago
View on Instagram |
3/4
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
•
Follow
Moments in May 🌼
2 weeks ago
View on Instagram |
4/4
Current Location

Current Location

Los Angeles
@monti_wheeler

@monti_wheeler

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • It’s to late for me ladies…but you can still save yourselves
  • 5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
  • Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
  • Moments in May 🌼
  • A little reminder to slow down and start paying attention to the things you have in life.
  • Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
  • Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
View on Instagram
@monti_wheeler
@monti_wheeler
•
Follow
It’s to late for me ladies…but you can still save yourselves
14 hours ago
View on Instagram |
1/7
@monti_wheeler
@monti_wheeler
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
2 days ago
View on Instagram |
2/7
@monti_wheeler
@monti_wheeler
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
2 weeks ago
View on Instagram |
3/7
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
@monti_wheeler
@monti_wheeler
•
Follow
Moments in May 🌼
2 weeks ago
View on Instagram |
4/7
A little reminder to slow down and start paying attention to the things you have in life.
@monti_wheeler
@monti_wheeler
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
View on Instagram |
5/7
@monti_wheeler
@monti_wheeler
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
3 weeks ago
View on Instagram |
6/7
@monti_wheeler
@monti_wheeler
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
4 weeks ago
View on Instagram |
7/7
What I'm Loving

Shop My Current Favs

product_title_1
product_title_2
product_title_3
product_title_4
product_title_5
My Favorites

Where I Shop

Revolve

Saks Fifth Avenue

FWRD

Shopbop

Bloomingdales

Nordstrom

Sephora

Amazon

Urban Outfitters

H&M

Read the Latest

  • What Is Cycle Syncing — And Can It Actually Help You Feel Better?

    June 14, 2026
  • Solo Female Travel: Everything You Need to Know Before Your First Trip (2026 Guide)

    June 7, 2026
  • Signs Your Hashimoto’s Is Flaring (And What to Do About It)

    May 31, 2026

Follow Along on Instagram

It’s to late for me ladies…but you can still save yourselves
•
Follow
It’s to late for me ladies…but you can still save yourselves
14 hours ago
View on Instagram |
1/5
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
2 days ago
View on Instagram |
2/5
Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
2 weeks ago
View on Instagram |
3/5
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
•
Follow
Moments in May 🌼
2 weeks ago
View on Instagram |
4/5
A little reminder to slow down and start paying attention to the things you have in life.
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
View on Instagram |
5/5

Copyright © 2026 Purfect Sunday. All Rights Reserved Site Powered by Pix & Hue.
Privacy & Disclaimer