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Purfect Sunday

by Monti Wheeler

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Fitness

Fitness

2021 Fitness Challenge

February 6, 2021
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
2021 Fitness Challenge workout routine

So, we're already into our first week of February. I've been looking back at last year and thinking of the things I'd like to improve going into 2021. I know people normally do this right at the beginning of the new year. But I don't like feeling like I'm doing something because I'm supposed to come up with resolutions. I'm speaking[...]

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Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

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@monti_wheeler

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Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • It’s to late for me ladies…but you can still save yourselves
  • 5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
  • Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
  • Moments in May 🌼
  • A little reminder to slow down and start paying attention to the things you have in life.
  • Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
  • Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
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@monti_wheeler
@monti_wheeler
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Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
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Moments in May 🌼
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Moments in May 🌼
Moments in May 🌼
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A little reminder to slow down and start paying attention to the things you have in life.
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A little reminder to slow down and start paying attention to the things you have in life.
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@monti_wheeler
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Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
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@monti_wheeler
@monti_wheeler
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
4 weeks ago
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    June 7, 2026
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    May 31, 2026

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It’s to late for me ladies…but you can still save yourselves
•
Follow
It’s to late for me ladies…but you can still save yourselves
3 days ago
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1/5
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
4 days ago
View on Instagram |
2/5
Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
2 weeks ago
View on Instagram |
3/5
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
•
Follow
Moments in May 🌼
3 weeks ago
View on Instagram |
4/5
A little reminder to slow down and start paying attention to the things you have in life.
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
View on Instagram |
5/5

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