Fitness

Even the people who absolutely love exercising can have days where the motivation to get up and go is just nowhere to be found. At the present moment, I'm struggling to be as consistent with my workouts as I'd like to be. Health issues, work, and mom life are all competing for top priority. And when I get short on time, am feeling[...]

Usually, when the weather starts to warm up, we start thinking about summertime. Clothes tend to be more revealing, and we spend more time at the beach, lake, or pool in swimwear. There aren't too many women I know or can think of, that don't feel some level of anxiety at that thought. I believe that everyone deserves to feel comf[...]

I'm sure it's happened to all of us at least once. You get to the gym and realize your headphones were left at home and so you struggle through a silent workout. If so, you know how important listening to music is when it comes to physical exercise. The right workout playlist will help boost your performance, and make your gym time[...]