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Purfect Sunday

by Monti Wheeler

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Fashion

Fashion Lifestyle

The Summer Hats That Are Effortlessly Cool

May 7, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Best Summer Hats

Hats are a good look any time of the year, but summer is peak hat season. Adding a new hat or two is an easy way to protect your skin from the summer sun while upgrading your current wardrobe without breaking the bank. With so many hat styles out there to choose from, you may wonder which style is the best option. That's why I round[...]

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Fashion

10 Casual Outfit Ideas For Spring

May 2, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Casual Outfit Ideas For Spring

One of the perks of living in Southern California is having great weather pretty much year-round. Still, every time spring rolls around, I feel like I’ve just come out of hibernation and need to soak up the warmer air, brighter sun, and aromatic florals every chance I get.  Spring is also the perfect time to experiment with[...]

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Fashion

5 Neutral Color Outfit Ideas

April 23, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Neutral Color Outfit Ideas

I’ve been known to wear a pop of color on occasion, but for the most part, I’m all about neutrals. Neutral-colored outfits easily give you chic, old-money vibes. They transcend time and trends. If you don’t wear them often, you’ll find that embracing neutral colors can give you endless outfit options. They’re also an exc[...]

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Fashion Lifestyle

How To Style Cowboy Boots For Every Occasion

April 18, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
How To Style Cowboy Boots

Nothing beats a good pair of boots! I own several pairs of boots, but cowboy boots will forever have a place in my heart. For many people, myself included, cowboy boots are timeless. However, thanks to the latest fashion trends, cowboy boots are getting a little more (much-deserved) attention.  One of the many things I love a[...]

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Fashion

15 Warm Color Palette Clothes

April 16, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Warm Color Palette Clothes

Color analysis is essentially a way to find out which colors are most flattering for you. Using the color of your eyes, hair, and skin, color analysis assigns you one of twelve color seasons. Each color season has its own color palette, made up of colors that work with your natural coloring to highlight your best features. Accordi[...]

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Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

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Stupid easy things with with major payoffs 🤍🤍🤍
Stupid easy things with with major payoffs 🤍🤍🤍
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Stupid easy things with with major payoffs 🤍🤍🤍
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7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
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7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
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✨ Note to Self ✨  Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. 
#PurfectSunday  #motivationalmonday #iphonenotes #notetoself
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✨ Note to Self ✨ Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. #PurfectSunday #motivationalmonday #iphonenotes #notetoself
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Current Location

Current Location

Los Angeles
@purfect_sunday
Purfect Sunday

@purfect_sunday

Mindset & Lipstick. Both matter The Purfect Sunday Podcast 🎙️ host @monti_wheeler New eps Sunday ⬇️
  • Stupid easy things with with major payoffs 🤍🤍🤍
  • What’s something you like to remind yourself of from time to time?
  • 7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
  • ✨ Note to Self ✨  Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. 
#PurfectSunday  #motivationalmonday #iphonenotes #notetoself
  • Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
  • Lemon Vinaigrette Dressing

* ¼ cup fresh lemon juice
* 1 small garlic clove, grated
* 1 teaspoon Dijon mustard
* ¼ teaspoon sea salt, more to taste
* Freshly ground black pepper
* ½ teaspoon honey, or maple syrup, optional
* ¼ to ⅓ cup extra-virgin olive oil
* ½ teaspoon fresh or dried thyme, optional
  • Here are 4 major benefits of ice rolling:

1. Reduces Puffiness and Inflammation
The cold temperature constricts blood vessels, which helps decrease swelling — especially around the eyes, jawline, and cheeks.

Great for morning de-puffing or calming post-facial redness.

2. Boosts Circulation for a Natural Glow
Ice rolling stimulates blood flow to the skin’s surface, leading to a brighter, more radiant complexion.

Think of it as a natural glow boost without makeup.

3. Tightens Skin and Minimizes Pores
Cold therapy can temporarily tighten skin, making pores appear smaller and improving overall skin texture.

Perfect for prepping your face before makeup for a smooth, flawless finish.

4. Relieves Facial Tension and Soothes Headaches
Ice rolling across the forehead, jaw, and temples can ease muscle tension and even help relieve headache pressure.

Doubles as a quick, calming self-care ritual during stressful days. 🤍
View on Instagram
Stupid easy things with with major payoffs 🤍🤍🤍
Stupid easy things with with major payoffs 🤍🤍🤍
@purfect_sunday
@purfect_sunday
•
Follow
Stupid easy things with with major payoffs 🤍🤍🤍
2 months ago
View on Instagram |
1/7
What’s something you like to remind yourself of from time to time?
@purfect_sunday
@purfect_sunday
•
Follow
What’s something you like to remind yourself of from time to time?
3 months ago
View on Instagram |
2/7
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
@purfect_sunday
@purfect_sunday
•
Follow
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
3 months ago
View on Instagram |
3/7
✨ Note to Self ✨  Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. 
#PurfectSunday  #motivationalmonday #iphonenotes #notetoself
@purfect_sunday
@purfect_sunday
•
Follow
✨ Note to Self ✨ Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. #PurfectSunday #motivationalmonday #iphonenotes #notetoself
1 year ago
View on Instagram |
4/7
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
@purfect_sunday
@purfect_sunday
•
Follow
Reset the vibe. Reclaim your peace. Repeat. Clean space, clean mind, clean intentions. This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
1 year ago
View on Instagram |
5/7
@purfect_sunday
@purfect_sunday
•
Follow
Lemon Vinaigrette Dressing * ¼ cup fresh lemon juice * 1 small garlic clove, grated * 1 teaspoon Dijon mustard * ¼ teaspoon sea salt, more to taste * Freshly ground black pepper * ½ teaspoon honey, or maple syrup, optional * ¼ to ⅓ cup extra-virgin olive oil * ½ teaspoon fresh or dried thyme, optional
1 year ago
View on Instagram |
6/7
@purfect_sunday
@purfect_sunday
•
Follow
Here are 4 major benefits of ice rolling: 1. Reduces Puffiness and Inflammation The cold temperature constricts blood vessels, which helps decrease swelling — especially around the eyes, jawline, and cheeks. Great for morning de-puffing or calming post-facial redness. 2. Boosts Circulation for a Natural Glow Ice rolling stimulates blood flow to the skin’s surface, leading to a brighter, more radiant complexion. Think of it as a natural glow boost without makeup. 3. Tightens Skin and Minimizes Pores Cold therapy can temporarily tighten skin, making pores appear smaller and improving overall skin texture. Perfect for prepping your face before makeup for a smooth, flawless finish. 4. Relieves Facial Tension and Soothes Headaches Ice rolling across the forehead, jaw, and temples can ease muscle tension and even help relieve headache pressure. Doubles as a quick, calming self-care ritual during stressful days. 🤍
1 year ago
View on Instagram |
7/7
What I'm Loving

Shop My Current Favs

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My Favorites

Where I Shop

Revolve

Saks Fifth Avenue

FWRD

Shopbop

Bloomingdales

Nordstrom

Sephora

Amazon

Urban Outfitters

H&M

Read the Latest

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    August 23, 2026
  • Japanese Walking Is Having a Moment — Here’s Why (And How to Try It)

    August 16, 2026
  • The Fall 2026 Fashion Trends Actually Worth Buying (And What to Skip)

    August 9, 2026

Follow Along on Instagram

Stupid easy things with with major payoffs 🤍🤍🤍
Stupid easy things with with major payoffs 🤍🤍🤍
•
Follow
Stupid easy things with with major payoffs 🤍🤍🤍
2 months ago
View on Instagram |
1/5
What’s something you like to remind yourself of from time to time?
•
Follow
What’s something you like to remind yourself of from time to time?
3 months ago
View on Instagram |
2/5
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
•
Follow
7 things I’m romanticizing this week. Because it’s the little things that make life beautiful 🤍
3 months ago
View on Instagram |
3/5
✨ Note to Self ✨  Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. 
#PurfectSunday  #motivationalmonday #iphonenotes #notetoself
•
Follow
✨ Note to Self ✨ Our thoughts create our reality. So let's work on thinking more kind, beautiful, and positive thoughts, so we can manifest a more beautiful, positive life. #PurfectSunday #motivationalmonday #iphonenotes #notetoself
1 year ago
View on Instagram |
4/5
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
Reset the vibe. Reclaim your peace. Repeat.

Clean space, clean mind, clean intentions.
This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
•
Follow
Reset the vibe. Reclaim your peace. Repeat. Clean space, clean mind, clean intentions. This is your sign to light a candle, toss a load of laundry in, plan your meals, and romanticize the hell out of your life.
1 year ago
View on Instagram |
5/5

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