• About
  • Podcasts
  • Lifestyle
    • Beauty
    • Fashion
    • Fitness
    • Home
  • Wellness
    • Chronic Illness
    • Warriors
  • Parenting
    • Kids and Toddlers
    • Teens and Tweens
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Travel
  • Shop
    • Beauty and Wellness
    • Fashion
    • Home
    • My Amazon Storefront
  • Contact

Purfect Sunday

by Monti Wheeler

Browse the Category

Fashion

Fashion

10 Casual Outfit Ideas For Spring

May 2, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Casual Outfit Ideas For Spring

One of the perks of living in Southern California is having great weather pretty much year-round. Still, every time spring rolls around, I feel like I’ve just come out of hibernation and need to soak up the warmer air, brighter sun, and aromatic florals every chance I get.  Spring is also the perfect time to experiment with[...]

Read More
0 Comments
Share
Fashion

5 Neutral Color Outfit Ideas

April 23, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Neutral Color Outfit Ideas

I’ve been known to wear a pop of color on occasion, but for the most part, I’m all about neutrals. Neutral-colored outfits easily give you chic, old-money vibes. They transcend time and trends. If you don’t wear them often, you’ll find that embracing neutral colors can give you endless outfit options. They’re also an exc[...]

Read More
0 Comments
Share
Shop the Post
Fashion Lifestyle

How To Style Cowboy Boots For Every Occasion

April 18, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
How To Style Cowboy Boots

Nothing beats a good pair of boots! I own several pairs of boots, but cowboy boots will forever have a place in my heart. For many people, myself included, cowboy boots are timeless. However, thanks to the latest fashion trends, cowboy boots are getting a little more (much-deserved) attention.  One of the many things I love a[...]

Read More
0 Comments
Share
Fashion

15 Warm Color Palette Clothes

April 16, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Warm Color Palette Clothes

Color analysis is essentially a way to find out which colors are most flattering for you. Using the color of your eyes, hair, and skin, color analysis assigns you one of twelve color seasons. Each color season has its own color palette, made up of colors that work with your natural coloring to highlight your best features. Accordi[...]

Read More
0 Comments
Share
Fashion

How To Style Straight Leg Jeans

April 13, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
How To Style Straight Leg Jeans

I'm sure almost everyone has heard by now that Gen Z has declared skinny jeans are no longer "in." And that straight-leg jeans and bootcut style denim is where it's now at. I can't say I entirely agree with that. I'll always love high-rise skinny jeans tucked into a pair of tall, sleek boots. I can promise you won't catch me toss[...]

Read More
0 Comments
Share
Shop the Post
Previous
Next
Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

Instagram

Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
•
Follow
Weekend fun with my favorite people 🩷
1 week ago
View on Instagram |
1/4
Until next time ✨
Until next time ✨
Until next time ✨
Until next time ✨
•
Follow
Until next time ✨
3 weeks ago
View on Instagram |
2/4
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
•
Follow
When the girls trip finally makes it out of the group chat 🏝️✨
3 weeks ago
View on Instagram |
3/4
The beach day we needed 💛
The beach day we needed 💛
The beach day we needed 💛
•
Follow
The beach day we needed 💛
3 weeks ago
View on Instagram |
4/4
Current Location

Current Location

Los Angeles
@monti_wheeler

@monti_wheeler

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • Weekend fun with my favorite people 🩷
  • Until next time ✨
  • When the girls trip finally makes it out of the group chat 🏝️✨
  • The beach day we needed 💛
  • comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
  • Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
  • We officially have 6 months left in 2026 — and no, you are not behind.

Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off.

And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming.
Half the year is still yours. Let’s not waste it. 🤍
View on Instagram
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
@monti_wheeler
@monti_wheeler
•
Follow
Weekend fun with my favorite people 🩷
1 week ago
View on Instagram |
1/7
Until next time ✨
Until next time ✨
Until next time ✨
Until next time ✨
@monti_wheeler
@monti_wheeler
•
Follow
Until next time ✨
3 weeks ago
View on Instagram |
2/7
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
@monti_wheeler
@monti_wheeler
•
Follow
When the girls trip finally makes it out of the group chat 🏝️✨
3 weeks ago
View on Instagram |
3/7
The beach day we needed 💛
The beach day we needed 💛
@monti_wheeler
@monti_wheeler
•
Follow
The beach day we needed 💛
3 weeks ago
View on Instagram |
4/7
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
@monti_wheeler
@monti_wheeler
•
Follow
comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
4 weeks ago
View on Instagram |
5/7
@monti_wheeler
@monti_wheeler
•
Follow
Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
4 weeks ago
View on Instagram |
6/7
@monti_wheeler
@monti_wheeler
•
Follow
We officially have 6 months left in 2026 — and no, you are not behind. Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off. And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming. Half the year is still yours. Let’s not waste it. 🤍
4 weeks ago
View on Instagram |
7/7
What I'm Loving

Shop My Current Favs

product_title_1
product_title_2
product_title_3
product_title_4
product_title_5
My Favorites

Where I Shop

Revolve

Saks Fifth Avenue

FWRD

Shopbop

Bloomingdales

Nordstrom

Sephora

Amazon

Urban Outfitters

H&M

Read the Latest

  • Your Gut Health Cheat Sheet: What Actually Matters (and What’s Just Noise)

    July 26, 2026
  • Glass Skin 101: How to Get the Look That Refuses to Go Away

    July 19, 2026
  • Recovery Culture: Why Rest Days Are the New Fitness Flex

    July 12, 2026

Follow Along on Instagram

Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
Weekend fun with my favorite people 🩷
•
Follow
Weekend fun with my favorite people 🩷
1 week ago
View on Instagram |
1/5
Until next time ✨
Until next time ✨
Until next time ✨
Until next time ✨
•
Follow
Until next time ✨
3 weeks ago
View on Instagram |
2/5
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
•
Follow
When the girls trip finally makes it out of the group chat 🏝️✨
3 weeks ago
View on Instagram |
3/5
The beach day we needed 💛
The beach day we needed 💛
The beach day we needed 💛
•
Follow
The beach day we needed 💛
3 weeks ago
View on Instagram |
4/5
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
•
Follow
comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
4 weeks ago
View on Instagram |
5/5

Copyright © 2026 Purfect Sunday. All Rights Reserved Site Powered by Pix & Hue.
Privacy & Disclaimer