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Purfect Sunday

by Monti Wheeler

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Beauty

Beauty

Skin Hydration Tips: Radiant, Healthy Skin from Within

March 28, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Skin Hydration Tips: Radiant, Healthy Skin from Within

Hey there beauties! As someone passionate about skincare, I think it's a good time to chat about something that often gets overlooked—the importance of skin hydration. Our skin is the body's largest organ. It serves as a protective barrier against the external environment, shielding us from harmful pathogens, UV radiation, and[...]

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Beauty

How To Update Your Spring Skin Care Routine For Glowing Skin

March 12, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Spring Skin Care Routine

Spring is finally here, and with it comes a renewed sense of energy and vitality! This means it's time to bid farewell to the chilly winter months and embrace the warmth of spring. And in doing so, ensure we're giving our skin the attention it deserves. With the change in seasons comes a shift in temperature, humidity, and sun expos[...]

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Beauty

The 10 Amazing Benefits of Face Oil for Every Skin Type

February 29, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Benefits of Face Oil

Have you ever felt like your skin needs a little extra TLC? In a fast-paced, stressful world of pollution and endless beauty products, it's no wonder many of us are looking for something simple that will help restore balance to our skin. One of the best ways to do that is face oil. These natural oils have been used for centuries in b[...]

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Beauty

What Is Skin Cycling And Why You Should Try It

January 5, 2024
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
What Is Skin Cycling

Skin cycling has recently become a popular skincare trend. Hashtags for skin cycling have already amassed millions of views across social media platforms like TikTok and Instagram. But unlike most popular trends that come and go, a skin cycling routine is actually worth keeping around. Since I incorporated skin cycling into my s[...]

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Beauty

Beauty Maintenance: Botox Injections and Forehead Wrinkles

December 7, 2023
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

I remember the first time someone told me I should start getting preventative forehead Botox. I was only 23, which seemed absolutely ridiculous. In fact, I waited almost 15 years from that time before getting my first Botox treatment. And now, as I approach my 40th birthday, I'm happy to have it as part of my beauty maintenance routi[...]

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Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

Instagram

Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
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Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
1 week ago
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Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
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Moments in May 🌼
2 weeks ago
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A little reminder to slow down and start paying attention to the things you have in life.
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A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
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Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
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Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
3 weeks ago
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Current Location

Current Location

Los Angeles
@monti_wheeler

@monti_wheeler

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
  • Moments in May 🌼
  • A little reminder to slow down and start paying attention to the things you have in life.
  • Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
  • Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
  • I don’t know…I’ve always loved Mondays 🤍
  • No one to blame but my damn self 

#hashimotosdisease #autoimmunedisorder #glutenfreevegan
View on Instagram
@monti_wheeler
@monti_wheeler
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
1 week ago
View on Instagram |
1/7
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
@monti_wheeler
@monti_wheeler
•
Follow
Moments in May 🌼
2 weeks ago
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2/7
A little reminder to slow down and start paying attention to the things you have in life.
@monti_wheeler
@monti_wheeler
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
View on Instagram |
3/7
@monti_wheeler
@monti_wheeler
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
3 weeks ago
View on Instagram |
4/7
@monti_wheeler
@monti_wheeler
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
3 weeks ago
View on Instagram |
5/7
I don’t know…I’ve always loved Mondays 🤍
@monti_wheeler
@monti_wheeler
•
Follow
I don’t know…I’ve always loved Mondays 🤍
4 weeks ago
View on Instagram |
6/7
@monti_wheeler
@monti_wheeler
•
Follow
No one to blame but my damn self #hashimotosdisease #autoimmunedisorder #glutenfreevegan
2 months ago
View on Instagram |
7/7
What I'm Loving

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My Favorites

Where I Shop

Revolve

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Shopbop

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Nordstrom

Sephora

Amazon

Urban Outfitters

H&M

Read the Latest

  • Solo Female Travel: Everything You Need to Know Before Your First Trip (2026 Guide)

    June 7, 2026
  • Signs Your Hashimoto’s Is Flaring (And What to Do About It)

    May 31, 2026
  • 50 Things to Do This Summer Instead of Rotting in Bed and Doom Scrolling

    May 24, 2026

Follow Along on Instagram

Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
1 week ago
View on Instagram |
1/5
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
•
Follow
Moments in May 🌼
2 weeks ago
View on Instagram |
2/5
A little reminder to slow down and start paying attention to the things you have in life.
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
View on Instagram |
3/5
Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
3 weeks ago
View on Instagram |
4/5
Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
3 weeks ago
View on Instagram |
5/5

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