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Purfect Sunday

by Monti Wheeler

How To Turn Your Shower Into A Relaxing Escape
Lifestyle

How To Turn Your Shower Into A Relaxing Escape

March 22, 2022
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

I know a lot of people prefer to get in and get out when it comes to showering. A long bubble bath is more likely what comes to mind when they think of relaxing. Even though I do enjoy taking baths, for some reason, a long relaxing shower is not only my preference but I also view it as my escape. And really most days it’s the only time I have to myself, that I’m not worrying about anyone else.

In the morning after the gym, I take a quick shower. But in the evening after Rama has gone to bed, I can take my time and relax. I’ll listen to podcasts, audiobooks, or a chill playlist while sorting out my thoughts. I also do hair masks or spend a long time exfoliating, really whatever I feel like. And when I’m done, I’m relaxed and ready for bed. To me, it’s the perfect way to end the day. So here are my tips for turning your own shower time into a relaxing spa-like escape.

How To Turn Your Shower Into A Relaxing Escape

Soft Lighting

The first step to creating a relaxing environment is shutting off the bright lights and turning on some soft warm lighting. In addition, warm lighting in the evening is the best for creating a calm, soothing atmosphere. And is also conducive to a good night’s sleep.

OVERSTOCK lighting
Overstock
HIMALAYAN SALT LAMP | How To Turn Your Shower Into A Relaxing Escape
Himalayan Salt Lamp

Light Candles

Create a soothing ambiance with the flickering light of a candle’s soft flame. This added sense of luxury and warmth can help reduce stress and promote relaxation, while comforting scents prepare your mind and body for rest.

REPLICA candles | How To Turn Your Shower Into A Relaxing Escape
Replica
DIPTYQUE candle
Diptyque
NEST candle
NEst

Listen To Music

Set a mood with some relaxing music or your favorite playlist. Then if you really want to create a spa-like vibe, play some soothing nature sounds or calming instrumental music.

BOSE Bluetooth speaker | How To Turn Your Shower Into A Relaxing Escape
Bose
GOOGLE NEST | How To Turn Your Shower Into A Relaxing Escape
Google Nest

Use A Luxurious Body Wash

A gentle body cleanser infused with a long-lasting scent transforms a simple shower into an experience. Using products you love because of the way they smell or how they make you feel (soft and hydrated) is just another reason to relax and enjoy your bathing.

NECESSAIRE BODY WASH | How To Turn Your Shower Into A Relaxing Escape
Necessaire Body Wash
DERMALOGICA body wash
Dermalogica
FRESH shower gel
fresh

Aromatherapy

Hanging a bouquet of fresh eucalyptus from your shower head is a super-easy way to create a spa-like atmosphere as the steam from your shower releases the natural oils. Or add calming formulas infused with natural essential oils like lavender to an aromatherapy diffuser.

An even easier way to enjoy the same benefits is to simply place a few drops of essential oil in the corners of the shower. The scent will still disperse with the steam and offer the same calming benefits.

CAMPO WOOD DIFFUSER
Campo wood diffuser
ALO ESSENTIAL OIL
ALO ESSENTIAL OIL

Exfoliate Your Whole Body

I’m sure you guys have been able to figure out by now that I’m all about exfoliating. You can read some of my other posts on Exfoliating at Home and How To Achieve A Full Body Glow All Year Round for my tips. In fact, exfoliating your skin regularly removes any buildup of dead skin cells. This helps reduce ingrown hairs, allows body products to work more effectively, and also leaves skin super soft and smooth. Body scrubs, brushes, and loofahs all work, but my little hand mitts are my absolute favorite!

How To Turn Your Shower Into A Relaxing Escape
Monti Wheeler
HERBIVORE body polish
Herbivore
EXFOLIATING WASHCLOTH | How To Turn Your Shower Into A Relaxing Escape
Exfoliating washcloth

Plush Towels

Ultra-soft, high-quality towels are a practical, yet luxurious addition to your bathing routine. Just because the shower has come to an end, doesn’t mean the pampering has to. Wrap yourself in a soft plush bath towel and you can let the relaxation continue. Once you’ve upgraded your bath linens it’ll be hard to go back to anything less.

PARACHUTE CLASSIC TURKISH COTTON TOWELS
parachute Classic Turkish Cotton Towels
LINUM HOME towels
Linum Home textiles
HUDSON PARK COLLECTION towels
Hudson Park Collection

Bath Robe

You can recreate the feeling of being at a spa or nice hotel by stepping into a soft bathrobe. Although both are super absorbent, a terry cloth robe is warmer and heavier. Whereas a light cotton robe is lightweight and cooler. In fact, I personally have one of both. My everyday robe is the Cloud Cotton Robe from Parachute. And then in the winter, I use my heavier Matouk Cario Robe.

Bath Robe
CLOUD COTTON ROBE
cloud cotton robe
MATOUK KIRAN ROBE | How To Turn Your Shower Into A Relaxing Escape
matouk Kiran robe

Moisturize

After toweling off in your soft plush bath towel, seal in hydration with a rich body cream. The Osea Undaria Algae Body Butter and the Undaria Alge Body Oil are my two favorite moisturizers that I use daily. They quickly absorb into your skin leaving it hydrated and nourished but never greasy.

OSEA BODY BUTTER
osea Body Butter
OSEA BODY OIL
osea Body Oil

You can use Code MONTI10 for 10% off!

I’d also love to hear of any tips you guys use to turn your bathroom into a relaxing spa-like retreat!

Xx Monti

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I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

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The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
  • Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
  • We officially have 6 months left in 2026 — and no, you are not behind.

Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off.

And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming.
Half the year is still yours. Let’s not waste it. 🤍
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comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
@monti_wheeler
@monti_wheeler
•
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comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
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@monti_wheeler
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Follow
Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
4 weeks ago
View on Instagram |
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@monti_wheeler
@monti_wheeler
•
Follow
We officially have 6 months left in 2026 — and no, you are not behind. Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off. And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming. Half the year is still yours. Let’s not waste it. 🤍
4 weeks ago
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When the girls trip finally makes it out of the group chat 🏝️✨
When the girls trip finally makes it out of the group chat 🏝️✨
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The beach day we needed 💛
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The beach day we needed 💛
3 weeks ago
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comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
•
Follow
comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
4 weeks ago
View on Instagram |
5/5

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