20 High Protein Vegan Snacks That Are Healthy and Easy

February 27, 2024

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I think we can all say we’ve experienced the dreaded mid-afternoon energy slump. The one where your stomach starts to rumble, and suddenly, productivity feels like a distant dream. The obvious thing to do is reach for a snack, but not all snacks are created equal. And that’s where high-protein snacks swoop in to save the day.

Protein isn’t just for bodybuilders pumping iron at the gym – it’s a crucial macronutrient that plays a starring role in our overall health. From building and repairing tissues to keeping our immune system strong. It also keeps you fuller for longer, boosts your metabolism, and stabilizes blood sugar levels. So today, I’m excited to share a round-up of 20 high-protein vegan snacks that everyone can enjoy.

High Protein Vegan Snacks

Chickpea Hummus

Creamy and flavorful, chickpea hummus is such an easy snack to keep on hand. It’s packed with plant-based protein and healthy fats to keep you full until your next meal. You can eat your hummus with veggie sticks, chips, or whole-grain crackers for a satisfying snack.

You can make hummus at home using a food processor or blender; here’s a delicious recipe from Cookie and Kate. Or pick some up during your next trip to the grocery store. Hope Foods Organic Original Hummus and RABBIT HOLE Un-Egg Home Style Chickpea Salad are my favorites.

Edamame Beans

These young soybeans are a protein powerhouse, offering a whopping 17 grams of protein per cup. Because you can keep them in the freezer until you’re ready to cook them, edamame is a super convenient snack with an expiration date you won’t have to worry about. Enjoy them steamed and sprinkled with truffle oil, chili oil, or sea salt for a nutritious snack.

Almond Butter Banana Bites

This is a quick snack that will satisfy your sweet tooth. Spread some almond butter on banana slices and top with a sprinkle of hemp seeds. It is a tasty and protein-rich snack that’s perfect for on-the-go. I always keep a big bag of Hemp hearts in my pantry. With 10 grams of protein per serving, it’s an easy way to sneak a little extra protein into whatever I’m eating.

Roasted Chickpeas

Crunchy and enjoyable, roasted chickpeas are a delicious high-protein snack. If you’re not up to soaking and cooking your own garbanzo beans, use a can of beans instead. Toss them in olive oil and your favorite spices before baking them in the oven or air fryer until crispy.

Pumpkin Seed Trail Mix

Customize your own trail mix by combining pumpkin seeds with dried fruit, nuts, and dark chocolate chips for a yummy protein-packed snack. This healthy snack is perfect for long flights, car rides, hiking, or snacking anytime.

Chia Pudding

Chia seeds are a great source of plant-based protein and omega-3 fatty acids. Mix them with coconut milk, almond milk, or your favorite plant-based milk of choice. I like to add fresh fruit or cocoa powder and a little sweetener of choice for a creamy and nutritious pudding. For an extra boost of protein, blend in a scoop of protein powder. My favorite is this KOS Vegan Protein Powder which has 20g protein per serving and tastes amazing.

Quinoa Salad Cups

This delicious snack has healthy ingredients and counts towards your daily protein intake. Spoon cooked quinoa into lettuce cups and top with diced veggies and a drizzle of tahini for a satisfying and protein-rich snack.

Vegan Protein Bars

Store-bought vegan protein bars are a convenient and tasty snack perfect for satisfying hunger on the go. I like to keep some in the car or my purse. And they also make a great addition to school lunches. My kids love these CLIF Bar Builders – Chocolate Mint Flavor. And since they’re gluten-free, I can eat them too! You can find more Vegan Snacks for Kids here.

Peanut Butter Energy Balls

Mix peanut butter, oats, plant-based protein powder, and maple syrup to form energy balls perfect for a quick and satisfying sweet snack. Try this 5-Minute Protein Peanut Butter Energy Bites recipe from Ambitious Kitchen. These yummy protein vegan snacks taste like peanut butter cookie dough. It’s hard not to eat them all!

Nutritional Yeast Popcorn

Adding some nutritional yeast to plain popcorn is a great way to add extra nutrients to a vegan diet. Sprinkle air-popped popcorn with nutritional yeast for a cheesy and protein-rich snack perfect for movie nights.

Hummus Stuffed Bell Peppers

If you’re looking for different ways to ensure you get enough protein on a plant-based diet, you’ll love this vegan snack idea. Fill halved bell peppers with hummus and sprinkle with hemp seeds. This crunchy, colorful, and protein-packed snack is as nutritious as it is delicious. I promise your taste buds will be happy!

Tofu Veggie Skewers

Thread marinated tofu cubes and veggies onto skewers and grill or bake until golden brown for a protein-rich snack that’s bursting with flavor.

Black Bean Dip

A spicy black bean dip with chips is one of my favorite protein-packed snacks. Blend black beans with lime juice, garlic, and spices for a creamy and protein-packed dip perfect for pairing with veggie sticks, whole-grain crackers, or chips. You can also use white beans for a milder flavor.

Chia Seed Smoothie

Blend chia seeds with soy milk or other plant-based milk, frozen fruit, and a scoop of vegan protein powder for a creamy and protein-rich smoothie perfect for breakfast or snack time. I like to add a serving of ground flax seeds for a couple of extra grams of fiber. And also sprinkle a scoop of hemp seeds and goji berries on top.

Protein-Packed Muffins

Bake homemade muffins using plant-based protein powder, oats, and your favorite fruits or nuts for a satisfying and nutritious snack that’s perfect for on-the-go.

Stuffed Avocado

This creamy protein-rich snack is as delicious as it is nutritious. Fill halved avocados with a mixture of mashed chickpeas, lemon juice, and diced veggies. Sprinkle salt and pepper on the top, and enjoy this great snack.

Chickpea Salad Wraps

Mash chickpeas with avocado, lemon juice, and spices, then spread onto whole-grain wraps and fill with raw veggies for a protein-packed snack that’s perfect for lunch.

Soy Yogurt Parfait

Layer plant-based yogurt, granola, fresh fruit, and a drizzle of almond butter for a protein-rich parfait that’s perfect for breakfast or dessert.

Tempeh Lettuce Wraps

Tempeh is a great plant-based source of protein, and the rest of the nutritious ingredients in this dish combine to make a fresh, healthy, filling snack.

Marinate tempeh in your favorite sauce, then wrap in lettuce leaves with shredded veggies and a dollop of tahini for a protein-packed snack that’s bursting with flavor.

Veggie Sushi Rolls

Swapping sushi rice for quinoa will provide a small amount of protein to your sushi rolls. Roll cooked quinoa, tofu, avocado, cucumber, and bell peppers in nori sheets for a protein-rich snack that’s perfect for sushi lovers. I use this Sushi Making Kit to make sushi rolls at home with my kids. It would also be a fun way to host a friend’s dinner that everyone can participate in.

Conclusion

Incorporating these high-protein vegan snacks into your daily routine is a delicious and nutritious way to fuel your body and support your health. Whether you’re craving something sweet, savory, or satisfyingly crunchy, there’s a snack on this list to satisfy every craving. So, grab your favorite ingredients and get snacking!

Xx Monti