Health Archives

AIP Diet For Beginners

May 6, 2022

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Let’s talk about one of the best ways you can cope with your autoimmune disease or chronic illness - diet! When you have an autoimmune disease, dealing with the symptoms of your specific disease(s) can really put a damper on day-to-day life. From avoiding environmental triggers to dealing with those pesky flare-ups, managing your a[...]

Chronic Illness Warriors

Endometriosis | Lifelong Battles And Lessons Learned

April 26, 2022

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Something I've been wanting to start doing for a while now is sharing the health stories and experiences of other women on this blog. With over 80 known autoimmune diseases, not counting chronic diseases, there is a lot that we can learn by listening to others' stories. My hope is to create a community where women feel safe talking abo[...]

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Chronic Illness

How Do I Lose Weight with Hashimoto’s?

April 21, 2022

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Hashimoto’s disease is a thyroid autoimmune disease that is very common in The United States. This disease has a plethora of side effects on day-to-day life and, like many other autoimmune diseases, it disproportionately affects women more than men. If you’ve been following along with my series on chronic illnesses, then you know I s[...]

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Beauty Health

The Best Foods For Growing Full Healthy Hair

April 12, 2022

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The Best Foods For Growing Full Healthy Hair

A question I keep getting asked over the last few weeks is in regards to growing healthy hair. A lot of women struggle with slow hair growth, or with trying to figure out the best ways to help repair damaged hair from over-processing and heat tools. The first questions are which tools are best to use and which to avoid. What products d[...]

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Chronic Illness

15 Questions To Ask Your Endocrinologist About Hashimoto’s

April 7, 2022

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

15 Questions To Ask Your Endocrinologist About Hashimoto's

Hashimoto's thyroiditis is an autoimmune disease that causes your immune system to target and destroy the thyroid’s hormone-producing cells. It is one of the most common autoimmune disorders in the United States and comes with a variety of common autoimmune symptoms. If, like me, you’ve been diagnosed with this autoimmune co[...]