Health

Some people may just be starting their health journey, Others may be well on their way. No matter where you are in life, I think we all appreciate finding new ways to save time and make things a little easier. So I wanted to share a couple of quick and easy health hacks that I use to simplify life and keep me on track and with less thou[...]

I think that by the time adulthood comes around, most people in the world have gone through periods of extreme sadness and loss. Whatever the cause of that sadness, when you're going through it, it can feel like there's no way out of the sadness or that you'll ever find happiness again. I'm no stranger to sadness. In fact, ther[...]