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Purfect Sunday

by Monti Wheeler

20 Delicious Fall Smoothie Recipes
Recipes

20 Delicious Fall Smoothie Recipes

October 28, 2021
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Smoothies and shakes may look alike, but for the most part, their similarities stop there. A milkshakes base is most often dairy milk or ice cream. Then either some flavored syrups or fruit is blended together. They don’t hold much nutritional value and aren’t generally used as a meal replacement but more of a sweet treat.

Smoothies on the other hand are made from blending whole fruits, vegetables, nuts, and liquids. They’re often enjoyed as a meal on their own because of the higher nutrition content. Especially if you add a scoop of green powder or protein powder to the recipe.

The fall season has so many amazing flavors to enjoy. So many of the season’s fresh fruits and vegetables can be added to your smoothie recipes. In fact, this list of 20 Delicious Fall Smoothie Recipes is long enough that you can wake up every morning and try a new one of these fall smoothies.

20 Delicious Fall Smoothie Recipes

20 Delicious Fall Smoothie Recipes
20 Delicious Fall Smoothie Recipes

Maple Cinnamon Sweet Potato Smoothie

You may be wondering about how to make a smoothie with a hard potato. But the answer is easier than you might think. Next time you’re baking sweet potatoes, put some extra in for this smoothie. This Recipe from Dishing Up The Dirt tastes like sweet potato pie and only takes about 5 minutes to make. Just put the ingredients in a blender and blend until smooth!

Fig And Almond Butter Smoothie

If you love figs then this recipe from Kitchen Confidante is for you! Figs and almonds are combined to make this creamy, sweet, nutty smoothie. What better way to start a fall morning!

Apple Pie Protein Smoothie

Apple Pie Protein Smoothie - 20 Delicious Fall Smoothie Recipes
The seasoned mom

This smoothie recipe has only five ingredients that include frozen apples and almond milk. This apple pie protein smoothie tastes just like dessert with the added bonus of extra protein. Get the full recipe here.

Pecan Pie Smoothie

Pecans normally start making their fall appearance in the form of pies. But here’s a new take on that. This recipe from Damy Health uses sweet dates, pecans, and warming spices like cinnamon and nutmeg to make this a healthy protein-filled smoothie.

Butternut Squash Smoothie

This smoothie from Happy Healthy Mama is a sneaky way to get in some extra servings of vegetables into your daily diet. The warming spices and fall vegetables taste like autumn in a glass.

Cardamom Pear Smoothie

Cardamom Pear Smoothie
blissful basil

This vegan smoothie from Blissful Basil combines pears, Medjool dates, almonds, cardamom, vanilla, and… cauliflower! Bet you weren’t expecting that last ingredient. The result is a creamy, nutty, and energizing smoothie that hits the spot.

Apple Pie Smoothie

This apple smoothie by Vitamix the king of blenders is made from fresh apples, yogurt, and apple pie spice. This makes this smoothie a super easy low-calorie indulgence. All you have to do is place the ingredients in the blender and blend!

Caramel Maple Pumpkin Pie Smoothie

Maple syrup, caramel sauce, brown sugar, seasonings such as nutmeg, ginger, allspice, cloves, and of course the star fall flavor pumpkin. These ingredients blended together will you give you a worthy pumpkin pie dessert in a cup. Get the full recipe from Averie Cooks.

Fall Green Smoothie

Fall Green Smoothie
With Food and love

A lot of the smoothies on this list taste like dessert. So here’s a recipe from With Food And Love. Kale, parsley, pear, and apple cider come together to help balance out the rest of the season’s indulgences.

Warm Ginger Pear Smoothie

Who says smoothies have to be cold? Pear, almond milk, and maple syrup sweeten up this recipe while ginger gives it some spice. This warm smoothie from Danette May is perfect for a cool fall morning.

Cranberry Orange Smoothie

This cranberry orange smoothie is packed with vitamin C and probiotics from the kombucha. Drink it every morning to give your immune system a boost and ward off cold season. Get the full recipe here.

Green Apple and Spinach Smoothie

Green Apple and Spinach Smoothie - 20 Delicious Fall Smoothie Recipes
a BEAUTIFUL MESS

Not only does lime, apple, and mint make this green smoothie super refreshing it also makes you forget that your drinking a bucket of greens. Get the full recipe for this tart refresher from A Beautiful Mess.

Butternut Cinnamon Date Smoothie

Celebrate the fall season with this velvety butternut cinnamon date smoothie. Sweetened with dates and flavored with cinnamon, cloves, vanilla, and ginger. You’ll be missing out if you don’t give this recipe from Oh She Glows a try.

Spiced Vegan Vanilla Chai

This smoothie from Blissful Basil tastes like a sweet and spicy chai latte. It’s made thick and creamy with frozen banana and spiced with vanilla, cinnamon, ginger, cardamom, and cloves.

Fig and Banana Smoothie

Fig and Banana Smoothie
free people

Make the most of fig season with this delicious smoothie. This simple recipe is made with sweet fresh figs, frozen banana vanilla, and almond milk. Get the full recipe here.

Cinnamon Roll Breakfast Smoothie

Made with oats, greek yogurt, and bananas this healthy breakfast smoothie only takes two minutes to make. Sweetened with brown sugar and flavored with cinnamon and vanilla it’s a healthy and delicious way to start the day. Add a scoop of vanilla protein powder for extra protein. You can find the full recipe here.

Oaty Mocha Hot Smoothie

Here’s another hot smoothie to warm you. Only this one from Kitchen Sanctuary comes caffeinated. This smoothie starts with dark chocolate, almond milk, and espresso. You blend with oats, chia, maca, and hazelnuts for a comforting smoothie that’s tasty and nutritious.

Pumpkin Gingerbread Smoothie

Pumpkin Gingerbread Smoothie
oh she glows

Pumpkin and gingerbread are the aromas of the holiday season. Rolled oats and chia seeds make this a hearty smoothie. But the molasses, cinnamon, ginger, and nutmeg make it taste like pie. Follow the whole recipe here from Oh She Glows.

Berry Pomegranate Smoothie

This smoothie is super healthy and has only four ingredients. Pomegranate juice, frozen berries, banana, and greek yogurt blend into a delicious, creamy, antioxidant-packed smoothie. Get the recipe from Just So Tasty.

Caramel Apple Smoothie

This smoothie from Crazy for Crust tastes like a caramel apple, only healthier and easier to eat! With only four ingredients, milk, diced apple, apple juice, and caramel sauce, this can be made in just a few minutes. Then topped with whip cream to make it a true dessert!


Which of these smoothies sound best to you? Are there any more smoothies that you think I should be add to this list? If after the holidays you’re ready to move on from smoothies to fresh juice, here’s a list of my favorite fresh juice recipes!

Xx Monti

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I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

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You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
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And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming.
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comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
@monti_wheeler
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comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
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Your life can look completely different 6 months from now if you get strict with yourself and lock-in 🔒
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@monti_wheeler
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We officially have 6 months left in 2026 — and no, you are not behind. Six months is enough time to lock in. To become the girl who drinks the water, reads the books, moves her body, takes care of her hair, skin and nails, and actually dresses like she’s the main character. Six months is enough time to glow up in any area of your life you’ve been putting off. And here’s your reminder: money spent on your health, learning, and feeling your best — is never wasted. That’s not splurging. That’s investing in the woman you’re becoming. Half the year is still yours. Let’s not waste it. 🤍
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comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
comment “Spend” and I’ll send you the link 

The most important $27 I ever spent taught me why I overspend.

You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that?

This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛

Here’s what I learned the hard way:
→ Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible.

→ Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy.

This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
•
Follow
comment “Spend” and I’ll send you the link The most important $27 I ever spent taught me why I overspend. You buy something you didn’t really need. You feel amazing for about an hour. Then the good feeling quietly turns into guilt… and the little speech starts: why did I do that? This week’s episode of the Purfect Sunday Podcast is about the emotional side of money — not budgeting or spreadsheets, the feelings underneath what and why we buy. 💛 Here’s what I learned the hard way: → Most spending was never about the thing. It’s about a feeling we’re trying to change — stress, sadness, boredom, loneliness, feeling invisible. → Breaking the cycle isn’t about white-knuckling your way through life never buying anything nice. It’s naming the emotion driving the need to shop, and putting time between the urge and the buy. This week’s challenge: next time you feel the urge to buy something you weren’t planning on, pause before you check out and ask one question — what am I feeling right now?
3 weeks ago
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