• About
  • Lifestyle
    • Beauty
    • Fashion
    • Fitness
    • Home
  • Wellness
    • Chronic Illness
    • Warriors
  • Parenting
    • Kids and Toddlers
    • Teens and Tweens
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Travel
  • Shop
    • Beauty and Wellness
    • Fashion
    • Home
    • My Amazon Storefront
  • Contact

Purfect Sunday

by Monti Wheeler

Browse the Category

Breakfast

Breakfast

Easy Gluten-Free Waffles

December 3, 2020
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.
Easy Gluten Free Waffles

If you want something done right, you gotta do it yourself. At least that's how I feel when it comes to a proper weekend brunch. And at the heart of my favorite brunch are some giant gluten free waffles. read more[...]

Read More
0 Comments
Share
Shop the Post
Breakfast

Quinoa Breakfast Cereal

March 7, 2020
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

As a child, I never thought that as an adult I'd consider eating quinoa breakfast cereal a treat. read more

Read More
0 Comments
Share
Shop the Post
Previous
Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

Instagram

5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
21 hours ago
View on Instagram |
1/4
Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
2 weeks ago
View on Instagram |
2/4
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
•
Follow
Moments in May 🌼
2 weeks ago
View on Instagram |
3/4
A little reminder to slow down and start paying attention to the things you have in life.
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
View on Instagram |
4/4
Current Location

Current Location

Los Angeles
@monti_wheeler

@monti_wheeler

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • 5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
  • Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
  • Moments in May 🌼
  • A little reminder to slow down and start paying attention to the things you have in life.
  • Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
  • Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
  • I don’t know…I’ve always loved Mondays 🤍
View on Instagram
@monti_wheeler
@monti_wheeler
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
21 hours ago
View on Instagram |
1/7
@monti_wheeler
@monti_wheeler
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
2 weeks ago
View on Instagram |
2/7
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
@monti_wheeler
@monti_wheeler
•
Follow
Moments in May 🌼
2 weeks ago
View on Instagram |
3/7
A little reminder to slow down and start paying attention to the things you have in life.
@monti_wheeler
@monti_wheeler
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
View on Instagram |
4/7
@monti_wheeler
@monti_wheeler
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
3 weeks ago
View on Instagram |
5/7
@monti_wheeler
@monti_wheeler
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
4 weeks ago
View on Instagram |
6/7
I don’t know…I’ve always loved Mondays 🤍
@monti_wheeler
@monti_wheeler
•
Follow
I don’t know…I’ve always loved Mondays 🤍
4 weeks ago
View on Instagram |
7/7
What I'm Loving

Shop My Current Favs

product_title_1
product_title_2
product_title_3
product_title_4
product_title_5
My Favorites

Where I Shop

Revolve

Saks Fifth Avenue

FWRD

Shopbop

Bloomingdales

Nordstrom

Sephora

Amazon

Urban Outfitters

H&M

Read the Latest

  • What Is Cycle Syncing — And Can It Actually Help You Feel Better?

    June 14, 2026
  • Solo Female Travel: Everything You Need to Know Before Your First Trip (2026 Guide)

    June 7, 2026
  • Signs Your Hashimoto’s Is Flaring (And What to Do About It)

    May 31, 2026

Follow Along on Instagram

5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
•
Follow
5 weekly Favorites!✨ Comment GLOW and I’ll DM you the link for everything. 💛
21 hours ago
View on Instagram |
1/5
Just a few of the most common Hashimoto’s symptoms….
To all the chronic illnesses girlies…you’re not alone! 🤍
#hashimotosdisease #autoimmunedisorder
•
Follow
Just a few of the most common Hashimoto’s symptoms…. To all the chronic illnesses girlies…you’re not alone! 🤍 #hashimotosdisease #autoimmunedisorder
2 weeks ago
View on Instagram |
2/5
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
Moments in May 🌼
•
Follow
Moments in May 🌼
2 weeks ago
View on Instagram |
3/5
A little reminder to slow down and start paying attention to the things you have in life.
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
3 weeks ago
View on Instagram |
4/5
Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
3 weeks ago
View on Instagram |
5/5

Copyright © 2026 Purfect Sunday. All Rights Reserved Site Powered by Pix & Hue.
Privacy & Disclaimer