Lifestyle

Mindfulness is about being more aware of the present moment. It means as you focus on the present, paying attention to your environment, thoughts, and feelings. You don’t have to stay in one room, close your eyes, and meditate to practice mindfulness. Instead, mindfulness involves daily practices that you can do anytime, anywhere.&[...]

It's one thing to have big dreams, But figuring out how to turn those dreams into reality can feel daunting and rather overwhelming. Well, here's a little secret. People who are successful in reaching their dreams into reality set themselves a smart goal. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable,[...]

We live in a world that preaches that everyone should be high achievers in their personal and work lives. You should have at least one side hustle, a perfect home, and active social life while maintaining your appearance. Many are trying to keep up with all of this while caring for children or elderly parents. Keeping up with the d[...]