5 Healthy Smoothies For Glowing Skin

May 9, 2024

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Nutrition plays a pivotal role in the health and appearance of your skin. Good nutrition can make your skin glow from the inside out. Drinking smoothies is one of my favorite ways to add nutritional value to my diet. They’re convenient, and you can throw so many different ingredients together to create a delicious and healthy drink.

For a smoothie that can help improve skin health and give you a naturally youthful glow, you’ll want to use particular ingredients with skin-loving benefits. So, today, I’m sharing several healthy smoothie recipes for glowing skin.

5 Healthy Smoothies For Glowing Skin

Glowing Skin Smoothie From Sally’s Baking Addiction

I love this Glowing Skin Smoothie because not only is it loaded with ingredients to benefit your skin, but it also gives you a natural energy boost. Its skin-loving ingredients include:

Avocado: Avocados are great for skin health. They are loaded with nutrients like vitamin C, vitamin E, and healthy fats that support skin hydration and a brighter complexion.
Mangos: Mangos are a good source of carotenoids, which help give your skin a beautiful glow.
Pineapple: Pineapples are loaded with vitamin C, which is important for the production of collagen. Collagen helps keep your skin firm and strong.
Spinach or Kale: Spinach, kale, and other leafy green vegetables contain nutrients, including skin-renewing beta-carotene, that give your skin a more youthful glow.
Coconut water: In addition to being super hydrating, coconut water also contains vitamin B2, vitamin B3, vitamin C, and other nutrients that can help reduce fine lines and wrinkles and increase elasticity.

Find out how to make this healthy skin smoothie here.

MZ Matcha Superfood Skin Smoothie Bowl

I recently came across this green smoothie recipe for healthy skin and couldn’t wait to try it. The MZ Matcha Superfood Skin Smoothie Bowl is a favorite recipe of Dr. Maryam Zamani, dermatologist and Founder of the clean skincare line MZ Skin. If she swears by it, it has to be good!

The recipe calls for skin-boosting ingredients like:

Matcha green tea powder: Full of antioxidants, matcha green tea powder helps slow aging at a cellular level. Green tea is great for fighting inflammation, acne, and other things that age your skin.
Pineapple: Pineapple is a fantastic source of vitamin C and antioxidants that protect against skin damage, fight inflammation, reduce the appearance of wrinkles, and promote collagen production. They also contain bromelain, an anti-inflammatory enzyme mixture that can help prevent skin issues like dermatitis, eczema, acne, and psoriasis.
Coconut milk: Coconut milk contains vitamins and minerals that help prevent wrinkles and promote radiant, younger-looking skin. It’s also a good source of collagen, vitamin C, copper, manganese, and fatty acids.

FYI: There are also a ton of benefits to using coconut milk topically. Try adding coconut milk-enriched beauty products to your skin-care routine for glowing skin.

Get the recipe for the MZ Matcha Superfood Skin Smoothie Bowl here.

Bianca Melas Morning Glow Smoothie

For a protein-packed smoothie chock-full of skin-boosting ingredients, try the Morning Glow Smoothie from clinical naturopath, nutritionist, and Alo Moves Pilates instructor Bianca Melas.

Each smoothie contains ½ frozen banana, ¾ cup coconut milk, almond butter, chia seeds, flax seeds, and more, so it’ll help you stay energized throughout the day.

The carefully chosen ingredients in this smoothie also promote healthy skin:

Frozen berries: Berries contain antioxidants that help fight free radicals, which in turn protects you from skin damage and collagen breakdown.
Flax, chia, and hemp seeds: These seeds add protein, fiber, and omega-3 fatty acids, all of which contribute to healthy, glowing skin.

You can find the recipe for the Morning Glow Smoothie here.

Detox Glowing Skin Smoothie From Little Spice Jar

Wondering how to glow up overnight? Add the Detox Glowing Skin Smoothie from Little Spice Jar to your diet and marvel at the benefits of its skin-enhancing ingredients.

In addition to beneficial ingredients like chia or flax seeds and leafy greens, the Detox Glowing Skin Smoothie is made with:

Blueberries: If you have acne problems, blueberries are a must. They’re rich in antioxidants, vitamins, and minerals to help prevent premature aging and help you achieve flawless, luminous skin.
Greek yogurt: Greek yogurt can reduce skin discoloration and give you a more even skin tone. It also helps with skin elasticity to keep your skin firm, youthful, and more resistant to wrinkles.
Pomegranate juice: Pomegranates are loaded with polyphenol antioxidants which not only help protect you from skin damage but also regulate blood flow, which is important for a healthy glow.

Get the Detox Glowing Skin Smoothie recipe here.

Bright Skin Smoothie From Pickled Plum

Last but certainly not least is the Bright Skin Smoothie from Pickled Plum. It’s tasty, refreshing, and full of ingredients that will brighten your complexion and give you the glow you’re striving for.

The recipe for this light, slightly sweet smoothie calls for skin-boosting ingredients like:

Lemon: Lemon is great for balancing your skin’s pH levels, which can help with common skin problems like psoriasis, eczema, and dry skin.
Apple: Apples are abundant in vitamin C, which is important for collagen production.
Kiwi: Kiwi provides a bunch of skin-enhancing nutrients like vitamin C, vitamin E, and antioxidants.
Almond milk: Almond milk is a good source of vitamin E, protein, and antioxidants.

Find the recipe for the Bright Skin Smoothie here.

Add these smoothies to your diet for beautiful, glowing skin.

When your skin looks and feels healthy, you feel more confident and beautiful. A healthy diet is important for glowing skin; these smoothies make it easy. So, which one are you going to try first?

For more ways to improve your skin, inside and out, head over to the blog.

Xx Monti