• About
  • Lifestyle
    • Beauty
    • Fashion
    • Fitness
    • Home
  • Wellness
    • Chronic Illness
    • Warriors
  • Parenting
    • Kids and Toddlers
    • Teens and Tweens
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Travel
  • Shop
    • Beauty and Wellness
    • Fashion
    • Home
    • My Amazon Storefront
  • Contact

Purfect Sunday

by Monti Wheeler

Share
Hi, I'm Monti
Get To Know Me

Get To Know Me

I'm a lifestyle blogger, adventure seeker & full-time Mommy. I have a passion for all things beauty-related, fitness, fashion, travel, and healthy living. Purfect Sunday is where I share everything I learn along the way.

New Episodes Every Sunday. Listen now!

Instagram

A little reminder to slow down and start paying attention to the things you have in life.
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
4 days ago
View on Instagram |
1/4
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
6 days ago
View on Instagram |
2/4
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
1 week ago
View on Instagram |
3/4
I don’t know…I’ve always loved Mondays 🤍
•
Follow
I don’t know…I’ve always loved Mondays 🤍
2 weeks ago
View on Instagram |
4/4
Current Location

Current Location

Los Angeles
@monti_wheeler

@monti_wheeler

Better Every Day 🍋 host🎙️ @purfect_sunday ✉️ contact@purfectsunday.com
  • A little reminder to slow down and start paying attention to the things you have in life.
  • Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
  • Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
  • I don’t know…I’ve always loved Mondays 🤍
  • No one to blame but my damn self #hashimotosdisease #autoimmunedisorder #glutenfreevegan
  • If you’re dealing with Hashimoto’s hair thinning, this is your reminder that small, consistent habits can make a real difference My weekly + nightly routine: • Weekly scalp oiling • Nightly scalp massage + growth serums • Nightly bond repair on ends to reduce breakage • Sleeping in a loose bun with a silk scrunchie Why I use pumpkin seed oil for hair growth: it’s rich in zinc, omega fatty acids, and antioxidants. It also helps block DHT (a hormone linked to hair loss), which can support thicker, stronger hair over time Consistency > perfection when it comes to healing your hair #hashimotosdisease #autoimmunedisorder #glowupjourney
  • Rotting in bed or bursting with energy. No in between #autoimmunedisorder #hashimotosdisease #
View on Instagram
A little reminder to slow down and start paying attention to the things you have in life.
@monti_wheeler
@monti_wheeler
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
4 days ago
View on Instagram |
1/7
@monti_wheeler
@monti_wheeler
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
6 days ago
View on Instagram |
2/7
@monti_wheeler
@monti_wheeler
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
1 week ago
View on Instagram |
3/7
I don’t know…I’ve always loved Mondays 🤍
@monti_wheeler
@monti_wheeler
•
Follow
I don’t know…I’ve always loved Mondays 🤍
2 weeks ago
View on Instagram |
4/7
@monti_wheeler
@monti_wheeler
•
Follow
No one to blame but my damn self #hashimotosdisease #autoimmunedisorder #glutenfreevegan
1 month ago
View on Instagram |
5/7
@monti_wheeler
@monti_wheeler
•
Follow
If you’re dealing with Hashimoto’s hair thinning, this is your reminder that small, consistent habits can make a real difference My weekly + nightly routine: • Weekly scalp oiling • Nightly scalp massage + growth serums • Nightly bond repair on ends to reduce breakage • Sleeping in a loose bun with a silk scrunchie Why I use pumpkin seed oil for hair growth: it’s rich in zinc, omega fatty acids, and antioxidants. It also helps block DHT (a hormone linked to hair loss), which can support thicker, stronger hair over time Consistency > perfection when it comes to healing your hair #hashimotosdisease #autoimmunedisorder #glowupjourney
1 month ago
View on Instagram |
6/7
@monti_wheeler
@monti_wheeler
•
Follow
Rotting in bed or bursting with energy. No in between #autoimmunedisorder #hashimotosdisease #
1 month ago
View on Instagram |
7/7
What I'm Loving

Shop My Current Favs

product_title_1
product_title_2
product_title_3
product_title_4
product_title_5
My Favorites

Where I Shop

Revolve

Saks Fifth Avenue

FWRD

Shopbop

Bloomingdales

Nordstrom

Sephora

Amazon

Urban Outfitters

H&M

Read the Latest

  • 50 Things to Do This Summer Instead of Rotting in Bed and Doom Scrolling

    May 24, 2026
  • The Lazy Girl’s Guide to Looking Chic Without Spending Money

    The Lazy Girl’s Guide to Looking Chic Without Spending Money

    May 10, 2026

  • 5 Scalp Care Tips for Healthier Hair

    August 28, 2025

Follow Along on Instagram

A little reminder to slow down and start paying attention to the things you have in life.
•
Follow
A little reminder to slow down and start paying attention to the things you have in life.
4 days ago
View on Instagram |
1/5
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
•
Follow
Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
6 days ago
View on Instagram |
2/5
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
•
Follow
Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
1 week ago
View on Instagram |
3/5
I don’t know…I’ve always loved Mondays 🤍
•
Follow
I don’t know…I’ve always loved Mondays 🤍
2 weeks ago
View on Instagram |
4/5
No one to blame but my damn self #hashimotosdisease #autoimmunedisorder #glutenfreevegan
•
Follow
No one to blame but my damn self #hashimotosdisease #autoimmunedisorder #glutenfreevegan
1 month ago
View on Instagram |
5/5

Copyright © 2026 Purfect Sunday. All Rights Reserved Site Powered by Pix & Hue.
Privacy & Disclaimer