Health Archives

My Healthy Habits That Are Non-Negotiable

February 22, 2022

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My Healthy Habits That Are Non-Negotiable

For the most part, I really like all of my daily routines. Sticking to them allows me to flow through the day more efficiently and make the most of my time and efforts. However, I also know that it's important to be flexible and spontaneous at times. That being said, there are a few daily habits that are non-negotiable for me. Even[...]

Beauty Health

Benefits of Dry Brushing And Reasons You Should Start

February 15, 2022

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Benefits of Dry Brushing And Reasons You Should Start

Dry brushing, for those of you unfamiliar with the practice, involves brushing your skin with a dry brush in a particular pattern. The small upward strokes with a stiff bristle brush offer many health and beauty benefits. Some of which are increased circulation, lymphatic drainage, and softer, firmer skin. Since it's a ritual I've[...]

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Chronic Illness

15 Environmental Triggers Of Autoimmune Disease

February 10, 2022

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14 Environmental Triggers Of Autoimmune Disease

As some of you may know, I’ve recently been deep-diving into the world of autoimmune diseases. Ever since I was diagnosed with Hashimoto’s, a big part of my life has become learning to deal with the symptoms of my disease. This means educating myself as much as possible about Hashimoto’s, the most common autoimmune disease[...]

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Beauty Chronic Illness

Natural Remedies For A Dry Flaky Scalp

February 8, 2022

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

A dry scalp is something that just about anyone can experience at some point in their lifetime. For others, like myself, it's something that I have to continually manage. This makes sense because a symptom of Hashimoto's thyroiditis is dry skin and dry scalp. A dry scalp may be uncomfortable and many people find dealing with these[...]

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Chronic Illness

Common Symptoms Of Autoimmune Diseases

February 3, 2022

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

As most of you know, I was diagnosed with Hashimoto’s Thyroiditis. And, in light of this, I’ve been super motivated to start releasing more blogs dedicated to showing you this side of my life. And, more importantly, in hopes of raising more awareness about autoimmune diseases in general. If you’re like me and you suffer from an[...]