Monti Wheeler

I think we can all relate when I say that sometimes life gets hard....like really hard. And for some reason, when things start to get rough, the universe will decide it's the perfect time to pile on. In difficult times, it's easy to prioritize the needs of others over our own, and sometimes that's absolutely necessary! But continu[...]

“Let food be thy medicine, and medicine be thy food.” Those are the famous words of ancient Greek physician Hippocrates, who we also know as the father of Western medicine. Thousands of years later, find ourselves studying and learning about what he already knew. The importance of our gut health and the link to our over[...]