Monti Wheeler, Author at

Cheesy Vegan Tofu Scramble

February 11, 2021

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For those of you who don't know, a tofu scramble is basically the vegan version of scrambled eggs. Really it's my favorite breakfast choice for several reasons. It's high in protein and low in carbs. It's pretty quick to make, so great for when you're low in extra time, and you can add your favorite veggies to it and make it even bette[...]

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Fitness

2021 Fitness Challenge

February 6, 2021

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So, we're already into our first week of February. I've been looking back at last year and thinking of the things I'd like to improve going into 2021. I know people normally do this right at the beginning of the new year. But I don't like feeling like I'm doing something because I'm supposed to come up with resolutions. I'm speaking[...]

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Beauty

Rosemary Hair Rinse

January 29, 2021

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Before we had the option to run to the store and purchase all of our beauty needs, women went into nature. Whether that was to their gardens or to the forests and woods, nature had whatever was needed. read more[...]

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Dinner Lunch Snacks

Vegan Caesar Dressing

January 21, 2021

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Here's a random fact. I can still remember the restaurant I was at the first time I had a vegan Caesar salad. I was 18 years old and just moved to Santa Monica. My parents were both vegetarians, so they raised my siblings and me the same. It wasn't until my late 20's that I went gluten-free and then a few years after that, dairy-fre[...]

Beauty

Coconut Milk & Avocado Hair Mask

January 20, 2021

this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Right now we have harsh winter weather combined with dry indoor heating. Next, it'll be the hot summer sun, chlorine bleach from days at the pool, and dry indoor air conditioning. All these things will wreak havoc on your hair by drying it out, causing split ends and breakage. Even when we wash our hair, the shampoo strips our[...]