Monti Wheeler, Author at

How To Get Rid of Dark Circles Under Your Eyes

August 5, 2021

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Dark circles under the eyes are rarely a sign of a serious health problem. But because they make us look tired and older than we are, they're not aesthetically pleasing. Because the undereye area is so delicate dark circles are very common. read more[...]

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Beauty

5 Summer Must Have Beauty Essentials

July 29, 2021

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The Summer months are fully upon us and with that some extra work to keep our hair and skin healthy. An extra step here and there can really go a long way in preventing damage. This post is dedicated to my top 5 summer must-have beauty essentials that I use constantly all summer long. 5 Summer Must-Have Beauty Essentials Sunscre[...]

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Dinner Lunch

Vegan Sweet Potato and Chickpea Buddha Bowl

July 27, 2021

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Vegan Sweet Potato and Chickpea Buddha Bowl Recipe

A Buddha bowl is a one-dish meal that is made up of adding small portions of various healthy items. Also known as grain bowls, macro bowls, and power bowls. They usually consist of rice or whole grains and healthy veggies. A protein (traditionally vegetarian) like beans, lentils, or tofu and topped with a dressing finish up this dish.[...]

Fitness

How To Create The Perfect Workout Playlist

July 22, 2021

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How To Create The Perfect Workout Playlist

I'm sure it's happened to all of us at least once. You get to the gym and realize your headphones were left at home and so you struggle through a silent workout. If so, you know how important listening to music is when it comes to physical exercise. The right workout playlist will help boost your performance, and make your gym time[...]

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Beauty

How To Exfoliate At Home

July 15, 2021

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As we grow older, our skin's cell turnover naturally begins to slow down. Left unaided, this decline in cellular turnover will eventually lead to a dull complexion that is more prone to wrinkles. The good news is that we can help slow down the aging process. With the proper skincare routine, we can boost the cellular turnover[...]