Monti Wheeler

Vitamins are essential to our overall health. But even when we eat a balanced diet of high-quality food, we can still end up with nutritional gaps. Whereas anyone can end up lacking in some vitamins and minerals, there are a few particular groups of people that are more likely to develop a deficiency. Young women, pregnant women, peo[...]

You may wonder why having a morning routine is so important. What you do first thing in the morning, whether good or bad, will set the tone for the rest of the day. With enough repetition this series of activities become habits. And our daily habits determine the quality of our lives. A productive morning routine is essentially stack[...]

Fall is without a doubt my favorite season. I love waking up to the cool, crisp morning air, the changing of the leaves, and the feeling of hunkering down for the cold months ahead. Autumn is also the time of year where people seem to enjoy spending more time together. Whether you prefer to spend your time inside with friends or g[...]